Rejuvenating Spring Yoga and Cleanse Retreat in Oxfordshire

Are you craving a full mind and body recharge? Dedicate a few days to your well-being and head to the idyllic, rural Oxfordshire countryside for a long weekend of yoga and meditation at this cleanse and rejuvenation retreat. 

The immersive experience is hosted by Rina and a carefully chosen team of practitioners including a dance teacher, massage therapists, sound healers (gong bath), and chanting with Gaiea,  

Spring is the perfect season to prepare for renewal, as it reflects the cycle of life, death, and rebirth. Open your body with mindful movement and find deep release with twice-daily yoga classes.

 Tune into yourself with guided meditations and during silent, meditative walks among lush gardens. 
Nourish your body with holistic treatments and carefully curated meals designed to cleanse and uplift. 
The produce is sourced from an organic farm and used to create home-cooked, plant-based dishes. 
The meals are carefully crafted to promote cleansing and rejuvenation, resulting in a balanced sense of well-being.  

Experience energetic transformation with soothing sound baths and live music. 

Release the past and embrace a revitalized future as you refresh during this immersive, grounding retreat and experience your own rebirth. 

“The retreat was simply a beautiful experience. I arrived stressed, heavy and unable to think straight. I left light, peaceful and clear. The style of yoga, healthy living and spiritual understanding I got from Rina were inspirational and matched by the love, energy and connection we felt as a group. I’ll take away great lessons and memories from these few days and look forward to the next one. “

Michael Brett, London

"It was a thought-provoking and life-changing weekend. Sorely needed for me. 
Thank you to Rina for curating such an amazing weekend with grace, kindness, wisdom and intelligence."
Miranda Marshall, Norfolk

I’ll admit I wasn’t overly keen to attend the retreat
and agreed to the weekend simply because it’s something my Mother wanted to do!
Rina set the tone of the weekend from the off, recommending a small community mindset, but reassuring us we could take space and time for ourselves at any point. 
She talked about the benefits of kindness, to ourselves and each other, which cemented the theme of the weekend. I quickly went from cynical to open-minded and I’ll attribute that entirely to Rina. 
I don’t know if she realises how good she is! Intelligent, well-studied and well-travelled, Rina brought such a wealth of knowledge and understanding to the retreat. Her communication skills are first-class and she read the group and the individuals in it perfectly. 
Her views are based on years of study and experience and her set-up is one of real substance and integrity. 
The information we were given as part of regular group discussions was brilliant, the Yoga and Meditation sessions were nothing short of enlightening (yes, I actually just wrote that!) and the relaxed walks in nature were a beautiful way to reset.  
The sense of community Rina developed within our group (which was very diverse and could easily have fragmented) grew over the weekend and I noticed us gravitating to each other a lot more as time went on. 
It was such a beautiful space of kindness, completely lacking in ego or judgement, and you could see everyone starting to flourish and thrive among a bunch of people they only just met. 
This part, for me, was profound. Immediately after the retreat I genuinely could not recall the last time I felt so energised and vital. 
A week later I’m calmer, and happier and the approach to food and nutrition we experienced on the retreat has stayed with me. It’s had a huge impact on my Mum too, and her diet is quite transformed as she continues her journey to health whilst living with cancer. In a nutshell (organic nuts, obviously 😉 this cleanse was exactly what I needed and exactly when I needed it. I’d no idea it would end up being such a fundamental experience, but what a super surprise and I’m so grateful we went.  Thank you Rina!