Yoga 
Cleansing food
Dancing
Sound healing
Meditation
Holistic treatments
Nature walks
Instruction in English
Are you craving a full mind and body recharge? Dedicate a few days to your well-being and head to the idyllic, rural Oxfordshire countryside for a long weekend of yoga and meditation at this cleanse and rejuvenation retreat. 

The immersive experience is hosted by Rina and a carefully chosen team of practitioners including a dance teacher, massage therapists, sound healers (gong bath), and chanting with Gaiea,  

Spring is the perfect season to prepare for renewal, as it reflects the cycle of life, death, and rebirth. Open your body with mindful movement and find deep release with twice-daily yoga classes.

 Tune into yourself with guided meditations and during silent, meditative walks among lush gardens. 
Nourish your body with holistic treatments and carefully curated meals designed to cleanse and uplift. 
The produce is sourced from an organic farm and used to create home-cooked, plant-based dishes. 
The meals are carefully crafted to promote cleansing and rejuvenation, resulting in a balanced sense of well-being.  

Experience energetic transformation with soothing sound baths and live music. 

Release the past and embrace a revitalized future as you refresh during this immersive, grounding retreat and experience your own rebirth. 

“The retreat was simply a beautiful experience. I arrived stressed, heavy and unable to think straight. I left light, peaceful and clear. The style of yoga, healthy living and spiritual understanding I got from Rina were inspirational and matched by the love, energy and connection we felt as a group. I’ll take away great lessons and memories from these few days and look forward to the next one. “
Michael Brett, London

"
It was a thought-provoking and life-changing weekend. Sorely needed for me. 
Thank you to Rina for curating such an amazing weekend with grace, kindness, wisdom and intelligence."
Miranda Marshall, Norfolk

I’ll admit I wasn’t overly keen to attend the retreat
and agreed to the weekend simply because it’s something my Mother wanted to do!
Rina set the tone of the weekend from the off, recommending a small community mindset, but reassuring us we could take space and time for ourselves at any point. 
She talked about the benefits of kindness, to ourselves and each other, which cemented the theme of the weekend. I quickly went from cynical to open-minded and I’ll attribute that entirely to Rina. 
I don’t know if she realises how good she is! Intelligent, well-studied and well-travelled, Rina brought such a wealth of knowledge and understanding to the retreat. Her communication skills are first-class and she read the group and the individuals in it perfectly. 
Her views are based on years of study and experience and her set-up is one of real substance and integrity. 
The information we were given as part of regular group discussions was brilliant, the Yoga and Meditation sessions were nothing short of enlightening (yes, I actually just wrote that!) and the relaxed walks in nature were a beautiful way to reset.  
The sense of community Rina developed within our group (which was very diverse and could easily have fragmented) grew over the weekend and I noticed us gravitating to each other a lot more as time went on. 
It was such a beautiful space of kindness, completely lacking in ego or judgement, and you could see everyone starting to flourish and thrive among a bunch of people they only just met. 
This part, for me, was profound. Immediately after the retreat I genuinely could not recall the last time I felt so energised and vital. 
A week later I’m calmer, and happier and the approach to food and nutrition we experienced on the retreat has stayed with me. It’s had a huge impact on my Mum too, and her diet is quite transformed as she continues her journey to health whilst living with cancer. In a nutshell (organic nuts, obviously 😉 this cleanse was exactly what I needed and exactly when I needed it. I’d no idea it would end up being such a fundamental experience, but what a super surprise and I’m so grateful we went.  Thank you Rina!
Stacy Dornan, Essex


People

Program

This four-day retreats begins Friday at 3pm and ends Monday at 3pm. Each day follows its own schedule to align with the cleansing pattern of the retreat. The retreat starts with an opening circle followed by evening yoga and dancing. Every morning begins with a superfoods shake followed by yoga and meditation. Following brunch, take a silent walk and use free time to book treatments or rest. Each afternoon offers new activities, including sound healing and a lifestyle medicine workshop. Unwind with afternoon restorative yoga, guided meditation, and music come evening time. One evening will feature enchanting guest singer, Gaiea Sanskrit. 
Day 1
5pm
Opening circle
5.30pm
Yoga
7.45pm
Dinner
8.30pm
Treatments/sound bath
Day 2
8.30am
Superfoods shake
9am
Yoga and meditation
11am
Food preparation
11.30am
Brunch
1pm
Silent walk
2pm
Resting time/treatments
3pm
Sound bath/meditation
4pm
Resting time
5pm
Yin yoga
6.45pm
Dinner
7.30pm
Guided meditation
Day 3
8.30am
Superfoods shake
9am
Yoga and meditation
11am
Food preparation
11.30am
Brunch
1pm
Silent walk
2pm
Resting time/treatments
3pm
Lifestyle medicine talk
4pm
Resting time/dance
5pm
Yin yoga
6.45pm
Dinner
8pm
Concert in the amphitheater with musical artist Gaiea Sanskrit
Day 4
8.30am
Superfoods shake
9am
Yoga and meditation
11am
Food preparation
11.30am
Brunch
1pm
Silent walk
2pm
Closing circle

Accommodation

Nature setting
Caters for organic, lactose-free, gluten-free, vegan, raw, and vegetarian diets
Manor house
River
Shared bathrooms
Ornamental gardens
Single bedrooms 
Kitchen and dining room
Waterperry House is a stunning manor house on eight acres of tranquil gardens, a river, and wildlife. The house has simple yet cozy bedrooms with mostly shared bathrooms, a kitchen, a dining room, and plenty of spacious rooms for workshops. The grounds are perfect for walks and the silent garden is an idyllic meditation spot. 
Single bed iconSingle bed icon
Twin room
Shared room | Shared bathroom | $735
Single bed icon
Twin room
Private room | Shared bathroom | $859

Location

Nearby Towns

Oxford
Oxford
12 km
Kidlington
16 km
Abingdon
16 km
Nearest airports
LTN London Luton Airport
52 km
LHR London Heathrow Airport
54 km
Nearest train stations
Haddenham & Thame Parkway (HDM)
10km
Oxford
12km
Radley (RAD)
13km

Instructor

Rina Golan
Rina
Rina is an experienced yoga teacher and practitioner with over 17 years of teaching yoga. She also has a passion for healthy eating and nutrition, drawing on Ayurveda, plant medicine, and other ancient systems of healing. Rina's classes are playful and accessible, focusing on the liver and lymphatic system meridians using vinyasa and restorative yoga, along with breathwork and meditation.

What's included?

  • 3 nights accommodation
  • Daily organic meals and superfoods
  • Yoga and meditation session
  • Dance session
  • Sound bath
  • Chanting with Gaiea Sanskrit
  • All activity

What's not included?

  • Airfare
  • Airport transfers
  • Massage
  • Transportation

Cancellation policy

Cancellation

Cancel up to 14 days in advance for a 90% refund

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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