Rejuvenating Yoga, Meditation, and Women’s Wellness Retreat in Wales

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Suitable for intermediate, beginner, and advanced practitioners
Great for groups and solo travellers
Daily meditation sessions for all levels
Women’s health and nutrition workshop with well known local nutritionalist Victoria Jones
Daily yoga at the house or their local studio
Various treatments available to book in house
Soundbath and meditation
Hot Tub use included
Pre breakfast walks
Guided beach and country walks
Daily Breathwork sessions
Time to rest, relax & explore
Plentiful homecooked Organic vegetarian food
Empowerment workshops - release your inner Goddess
Fitness classes - dance and Boxfit
8/16 fasting for those who want to learn more
Whisk away to the Welsh coast and find peace,  healing, and get into good health habits whilst boosting your fitness levels beneath the blue skies and salty sea breeze. Become grounded during seaside yoga and meditation sessions and align your mind and body through intentional breathing and attend workshops on empowerment to release your inner goddess. Connect with like-minded individuals at this women’s-only retreat, diving into health, nutrition, and matters of the heart during workshops and conversations in this healing space. Luxury accommodation for total comfort. Leave with a sense of physical and spiritual renewal and lifelong friendships. Suitable for ALL levels of yoga and fitness and everything on the schedule it totally optional. We will be doing an option of 8/16 fasting and discussing the benefits.
People

Program

Over the course of four days, there is the opportunity to engage in a variety of yoga, meditation, and wellness courses. Flow to traditional hatha classes, move to the rhythm of dance and zumba classes, and partake in mini workshops focused on health, mindfulness, and relaxation. During free time, take a walk along the beach or through the countryside, or book an appointment for a massage, Reiki healing, or a facial.

Accommodation

Nature and Beach setting
Caters for organic and vegetarian diets
Organic, vegetarian meals
Nearby beaches
On site relaxing treatment room
Resident dachshund Nancy for Cuddles & walks
Private or shared accommodation
Hot tub
Country walks from the door
Dyffryn House is a large luxury house located in Kidwelly, a small coastal town in Wales. Accommodation is single beds in a shared room or private rooms with king beds, all equipped with divinely plush bedding and towels. The house is surrounded by lush gardens and boasts 2 spacious lounges room, as well as a hot tub and relaxing treatment room. Daily organic, vegetarian meals crafted with locally-sourced ingredients are provided. 
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Twin Room
Shared room | Shared bathroom | $745
Bunk beds / smaller room
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King size Room
Private room | Shared bathroom | $995
Downstairs bedroom Kingsize bed
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King size Room
Private room | Ensuite bathroom | $1,069
Master en-suite Kingsize room
Single bed iconSingle bed icon
Blue Room
Shared room | Shared bathroom | $689
2 single beds or king bed
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Pink Room
Shared room | Shared bathroom | $689
2 single beds or king bed
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Green room
Shared room | $619
4 single beds or 2 king beds

Location

Nearby Towns

Llanelli
12 km
Gowerton
21 km
Ammanford
23 km
Nearest airports
CWL Cardiff International Airport
77 km
BRS Bristol Airport
117 km
Nearest train stations
Kidwelly
1km
Ferryside
5km
Pembrey & Burry Port
8km

Instructors

Ruth Harlow
Ruth
Ruth earned her 500 YTT in 2012 and has continued to deepen her yoga knowledge and experience ever since. She has trained in India, where she studied practices such as rebirthing and tantra, and uses her knowledge to help guide others on their journeys to connect to their innerselves. Ruth does the sound baths for the retreats.
Laura Pearce
Laura
Laura is the owner of Dyffryn House and is passionate about the practices of mindfulness, yoga, and nutrition for women's wellness. She uses the space to bring women together and give them an opportunity and a place to connect with themselves and other like-minded individuals through intentional, rejuvenating practices. Laura is resident at all retreats and spends time with each guests daily to ensure everyone is happy and getting their needs met, having good conversations and also making the whole experience a lot of fun!
Rachel Dyer
Rachel
Rachel is  the Fitness/Yoga/meditation instructor and wellbeing coach at 'The Studio ' Llanelli and on Mind, Body and Spirit Retreats.
Rachel comments 'I am truly blessed to be able to do what I love, because movement, music and energy have always been part of my life. I set up my Wellness business 10 years ago when I graduated and am able to help people reach their potential, realise their power and enjoy their bodies. I have a background in dance, music and kickboxing since I was 3 years old as well as a wealth of other training that enhance the business and helps sessions to be unique and inclusive. Just like you! '
Sara Bennette
Sara
Sara is a Life Coach and Reflexologist and is resident at the retreats. Sara is passionate about women's wellbeing and offers workshops on empowerment and progression. A true empath Sara is a really wonderful addition to the team.
Lucy Evans
Lucy
With 30 years experience in Mind Fields counselling coupled with being  a qualified and experienced Alexander Technique teacher Lucy has been involved in running retreats for over 40 years! She is well loved by all guests as she is the ' Mum ' of the retreat and has helped countless women with issues from relationship problems to grief and everything in between. Lucy is Lauras Mum and together they make the perfect team for successful retreats. 
Lynda Finch-Jones
Lynda
Lynda is the chef and giver of many 'Cwtches' as they say in Wales, with years of catering experience and a love of helping people, Lyndas  kind heart always shines through. Whilst she is the chef and maker of many delicious snacks, Lynda is also great at lending an ear or a shoulder when needed.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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