Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

Name: Relax and De-Stress Meditation and Yoga Weekend in Yorkshire
Start: 2022-09-30
End: 2022-10-02
Location: High Trenhouse

Additional photo 1 of Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

Additional photo 2 of Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

Additional photo 3 of Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

Additional photo 4 of Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

Photo of Relax and De-Stress Meditation and Yoga Weekend in Yorkshire

On Sale

+15 photos

+19 photos

Overview Location Accommodation Program Instructors Cancellation

Pranayama and Vinyasa Flow

Suitable for beginner and intermediate practitioners

Buddhist-inspired meditations

De-stress Dharma talks

Pranayama

Nature walks

Meditation workshops

Vinyasa yoga

Sound bath

Home-cooked, vegan meals

Are you looking for an intentional getaway that will soothe your body and mind? Spend a long weekend in the heart of the Yorkshire Dales deepening your meditation practice and tuning into the power of silence. Explore the causes of stress and anxiety during inspiring workshops led by a seasoned meditation guide and learn how to release tension at home. Relax your body with laid-back vinyasa flow classes, find mental clarity and emotional balance with guided meditations inspired by Buddhism, and feel the healing vibrations of singing bowls during a sound bath. Drink in the serenity of the fresh air and countryside on meditative walks through magical woods and quiet time spent among the lush gardens. Leave feeling recharged and nourished, equipped with tools to help you feel more positive and peaceful throughout your daily life.

Accommodation

Nature setting

Caters for vegetarian and vegan diets

Private single or double bedrooms

On-site sauna

Kitchen

Pond and gardens

En-suite available

Home-cooked meals

Indoor and outdoor dining spaces

Fire place

High Trenhouse is situated among five acres of undisturbed grounds in the heart of Yorkshire Dales. The historic, stone house is surrounded by a pond, woodlands, gardens, and trails winding through the countryside. Trenhouse is cozy and welcoming with private rooms, a kitchen, indoor and outdoor lounge and dining spaces, and an inviting fireplace for cool evenings. There is even an on-site sauna for the ultimate relaxation.

Standard room

On Sale

30th September to 2nd October 2022

People

Standard room

Shared room | Shared bathroom

$825

$705

$1,655

$1,405

Standard room

Shared room | Shared bathroom

$825

$1,655

You won't be charged yet

Program

This three-day, two-night retreat weekend starts in the late afternoon on Friday and ends after tea late afternoon on Sunday. Mornings start with a relaxed vinyasa yoga class. Each day includes multiple guided meditations, Dharma talks, and workshops that explore the causes of stress and how to release them at home. In the afternoons, there is time to take refreshing walks through the countryside and explore local villages sites. On Saturday evening, unwind with a singing bowl sound bath after dinner. Enjoy a continental breakfast, two-course lunch, afternoon tea, and two-course dinner each day throughout the weekend.

Day 1

4pm

Arrivals & Welcome Refreshments

5.45pm

Introductory Session with David & Manu

7pm

Dinner

8.30pm

Evening Guided Mediation (with David)

Day 2

8am

Morning Vinyasa Elements Yoga (with Manu)

8.30am

Breakfast

9.30am

Session 1 – Meditation & Workshop (with David)

11am

Mid-Morning Tea, Coffee & Biscuits

11.45am

Session 2 – Meditation & Workshop (with David)

1pm

Lunch

3pm

Afternoon Vinyasa Yoga or Pranayama (with Manu)

3.30pm

Afternoon Tea, Coffee & Cake

5pm

Session 3 – Meditation & Workshop (with David)

6.30pm

Dinner

8.30pm

Singing Bowl Sound Bath (with David)

Day 3

8am

Morning Vinyasa Elements Yoga (with Manu)

8.30am

Breakfast

9.30am

Session 4 – Meditation & Workshop (with David)

11am

Mid-Morning Tea, Coffee & Biscuits

11.45am

Session 5 – Meditation & Workshop (with David)

1pm

Lunch

3pm

Closing Session with David & Manu

Instructors

David

David is an experienced Buddhist meditation guide with years of experience practicing and teaching. He is a qualified mindfulness teacher, mental health first aider, and co-founder of Samadhi. David's classes are practical and transparent, fused with his sense of humor and warmth, making them approachable for everyone.

Manuel

Manu is a qualified yoga teacher, mental health first aider, and co-founder of Samadhi. His vinyasa yoga classes are laid-back and inviting, leaving a lasting impact on his students.