Suitable for beginner and intermediate practitioners
Buddhist-inspired meditations
De-stress Dharma talks
Pranayama
Nature walks
Meditation workshops
Vinyasa yoga
Sound bath
Home-cooked, vegan meals
Are you looking for an intentional getaway that will soothe your body and mind? Spend a long weekend in the heart of the Yorkshire Dales deepening your meditation practice and tuning into the power of silence. Explore the causes of stress and anxiety during inspiring workshops led by a seasoned meditation guide and learn how to release tension at home. Relax your body with laid-back vinyasa flow classes, find mental clarity and emotional balance with guided meditations inspired by Buddhism, and feel the healing vibrations of singing bowls during a sound bath. Drink in the serenity of the fresh air and countryside on meditative walks through magical woods and quiet time spent among the lush gardens. Leave feeling recharged and nourished, equipped with tools to help you feel more positive and peaceful throughout your daily life. 

Accommodation

Nature setting
Caters for vegetarian and vegan diets
Private single or double bedrooms
On-site sauna
Kitchen
Pond and gardens
En-suite available
Home-cooked meals
Indoor and outdoor dining spaces
Fire place
High Trenhouse is situated among five acres of undisturbed grounds in the heart of Yorkshire Dales. The historic, stone house is surrounded by a pond, woodlands, gardens, and trails winding through the countryside. Trenhouse is cozy and welcoming with private rooms, a kitchen, indoor and outdoor lounge and dining spaces, and an inviting fireplace for cool evenings. There is even an on-site sauna for the ultimate relaxation.
Single bed iconSingle bed icon
Standard room
On Sale
30th September to 2nd October 2022
People
You won't be charged yet

Program

This three-day, two-night retreat weekend starts in the late afternoon on Friday and ends after tea late afternoon on Sunday. Mornings start with a relaxed vinyasa yoga class. Each day includes multiple guided meditations, Dharma talks, and workshops that explore the causes of stress and how to release them at home. In the afternoons, there is time to take refreshing walks through the countryside and explore local villages sites. On Saturday evening, unwind with a singing bowl sound bath after dinner. Enjoy a continental breakfast, two-course lunch, afternoon tea, and two-course dinner each day throughout the weekend.
Day 1
4pm
Arrivals & Welcome Refreshments
5.45pm
Introductory Session with David & Manu
7pm
Dinner
8.30pm
Evening Guided Mediation (with David)
Day 2
8am
Morning Vinyasa Elements Yoga (with Manu)
8.30am
Breakfast
9.30am
Session 1 – Meditation & Workshop (with David)
11am
Mid-Morning Tea, Coffee & Biscuits
11.45am
Session 2 – Meditation & Workshop (with David)
1pm
Lunch
3pm
Afternoon Vinyasa Yoga or Pranayama (with Manu)
3.30pm
Afternoon Tea, Coffee & Cake
5pm
Session 3 – Meditation & Workshop (with David)
6.30pm
Dinner
8.30pm
Singing Bowl Sound Bath (with David)
Day 3
8am
Morning Vinyasa Elements Yoga (with Manu)
8.30am
Breakfast
9.30am
Session 4 – Meditation & Workshop (with David)
11am
Mid-Morning Tea, Coffee & Biscuits
11.45am
Session 5 – Meditation & Workshop (with David)
1pm
Lunch
3pm
Closing Session with David & Manu

Instructors

David Johnson
David
David is an experienced Buddhist meditation guide with years of experience practicing and teaching. He is a qualified mindfulness teacher, mental health first aider, and co-founder of Samadhi. David's classes are practical and transparent, fused with his sense of humor and warmth, making them approachable for everyone. 
Manuel Orozco Jimenez
Manuel
Manu is a qualified yoga teacher, mental health first aider, and co-founder of Samadhi. His vinyasa yoga classes are laid-back and inviting, leaving a lasting impact on his students. 

Cancellation policy

Cancellation

Cancel up to 42 days in advance for a 90% refund
Cancel up to 28 days in advance for a 80% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
On Sale
30th September to 2nd October 2022
People
You won't be charged yet
You won't be charged yet
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