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Replenishing Wellness Retreat in Brighton - With Wim Hof & Tony Robbins trained coaches

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Basubu says

Tired of the days turning into weeks and never having a minute to simply be? Take a real break from the daily grind and reset on a wellness retreat on Brighton's crisp coast. Practise breathwork with the ebb and flow of the ocean, learn how to heal through laughter and plunge into pure relaxation with ice baths on the beach. Yogis can take it a step further with Tony Robbins based life coaching and guided sensory meditations. And the cherry on top? Nutrition and cookery workshops! 
Suitable for beginner, advanced, and intermediate practitioners
Tony Robbins certified life coaches
Delicious meals in a 4* boutique hotel
Kundalini and Laughter Yoga
Wim Hof breath work & ice bath experience
Vipassana meditation
Seafront location with beach views over sunset
On the back of a very turbulent two years which has had a lasting impact on many, New Wave was created to help people needing a reset in their way of life.

Our holistic wellness retreats aim to reinvigorate physical and mental health whilst providing a platform for spiritual expansion.

Brave our infamous Wim Hof ice baths and breathwork classes on the beach, raise your frequency in our Tony Robbins based life coaching, harness your energy in qi-gong, ground yourself through kundalini yoga, find stillness in guided sensory meditations, laugh till you drop in laughter yoga, exercise in the spectacular surrounding Sussex countryside, and learn from the best in our nutrition and cookery workshops.

There is so much love and laughter poured into every moment of your stay, we can't wait to share it all with you :)

Sneak Preview...

Wake up to the sound of waves lapping over a beach sunrise. Amble down to our calming retreat space for morning meditation and reflexology, before tucking into breakfast designed and delivered by some of the best chefs known in Brighton.

After a drenching rain shower and time to get dressed, you'll dive into your first coaching session with our resident Tony Robbins Coach, Kate Dennison. You'll discover the psychology of why you think, feel and act as you do, and learn how to change behaviours and emotions you're ready to let go of. Here's where we prime you for the day to feel liberated, empowered, alert, and ready to take on the world :)

After your morning coaching session, you'll make your way down to the beach for your Wim Hof breathing and ice bath experience. Out of all the activities we host, this continues to remain a customer favourite :) Set to a seascape background with music that makes you move, it's zingy, daring, fun, exhilirating, and takes you totally out of your comfort zone to a place of deep strength and power.

Take some time to rest and group, allow the good of the day to seep in, and then join us for a 4* culinary experience in Brighton's favourite boutique hotel. Dinners are deliciously curated to tantalise your tastebuds and pack you full of nutrients ready for day two, fitness in the mountains...

After dinner, relax and unwind in the spa. A true cave of wonders, the space is ambiently lit with jacuzzis, saunas, steam rooms and a host of massage therapies to ease away the day before closing your eyes into a heavenly sleep.

Who are New Wave Retreats For?

New Wave is for anyone looking for that stepping stone onto a platform of pure greatness.

We support those at the start of their well-being journey, and guests wanting to increase their depth of spiritual, mental and physical understanding. Wherever you are on your path, we are here to support and guide you to your next level.

If you are interested in self-development, if you want to connect to a deeper sense of purpose and meaning in your life, build a lasting routine, and dive into the heart of wellness, you’ve come to the right place.

Leave Feeling
  • Focused
  • Calm
  • Confident
  • Sure of who you are and what you want
  • Capable
  • Happy
  • Energised
  • Motivated
  • Connected to yourself and those around you
2nd May to 4th May 2022
People

Program

Our wellness retreats include Tony Robbins based interactive life coaching, Wim Hof ice baths and breathwork, kundalini yoga, Vipassana meditation, fitness in the mountains and cookery masterclasses.

The timings of the day may adjust depending on the size of the group.
Day 1
8am
Checkin
9am
Welcome Talk
9.15am
Tony Robbins Method Group Life Coaching
11.30am
Wim Hof Breathing & Mindset
1pm
Lunch
2pm
Wim Hof Ice Baths on the beach
5pm
Evening Meditation
6pm
Dinner
7pm
Spa access & rest
Day 2
6am
Sunrise meditation & reflexology
7am
Snack
7.15am
Fitness in the mountains
8.30am
Breakfast
10am
Tony Robbins method life coaching
12.30pm
Lunch
1.30pm
Laughter Yoga
3pm
Vision Board Making
5pm
Evening meditation
7pm
Dinner
8pm
Spa access & rest
Day 3
6am
Sunrise meditation & reflexology
7am
Snack
7.15am
Kundalini Yoga
8.30am
Breakfast
10am
Nutrition & cookery class
12.30pm
Lunch
1.30pm
Volleyball
4pm
Leaving Ceremony
5pm
Depart

Accommodation

Beach, Mountain, and Nature setting
Caters for vegan and vegetarian diets
4* Boutique Hotel
Beachfront Location
Seafront Views
2 minute walk to the centre of town
This sea-facing Victorian icon takes pride of place on Brighton’s world-famous promenade and is within easy walking distance of both piers, just a stone’s throw away from the glorious pebbled beach. Named one of the best hotels in Brighton by The Times, it’s the perfect location to enjoy the wonders of this bohemian city and soak up our luxurious subterranean HarSPA.

Location

Nearby Towns

Brighton
1 km
Hove
3 km
Southwick
7 km
Nearest train stations
Brighton
1km
London Road
2km
Hove
2km

Instructors

Kate Dennison
Kate
Kate is a strategic intervention life coach trained in the academy founded by Tony Robbins & Cloe Madanes. She is an author, meditation instructor and motivational speaker. 

Her client’s have achieved tremendous success in both personal and professional lives, breaking through their own industries to work with the likes of Gucci, Dior, Royalty in the Middle East, The Brits, London Grammar; others have overcome lifelong habits of burnout and anxiety, become engaged, improved sleep, developed great routines and more. 

Kate runs wellbeing events and staff empowerment training for Claridge’s, 10 Trinity Four Seasons, The NHS, Sweaty Betty, The Savoy, Soho House, Imperial College London and ESPA Life.

She believes every human on earth has the potential to achieve the pinnacle of self realisation. It is her life’s mission to teach the path to transcendence and self awakening to enable her clients to channel the infinite power within them into wherever they can do the highest good. 
 
Kate’s work is derived from three core principals:-

Rest. Kate’s programs begin with calm and tranquillity to enable her client's best energy to surface for the work. She teaches the Vipassana meditation technique, guides sensory visualisations and uncovers the fundamental principals required for balance and a strong human foundation.
 
Laughter is key to Kate’s success. She helps her clients reveal the things in life that connect us to a higher frequency state of being, then uses them to elevate mindset, confidence, and happiness in individuals, teams and organisations. 
  
Self mastery is the heart of Kate’s technique. She teaches her clients how to channel it, connect to it and use it to achieve lasting happiness. 
Jamie Richardson
Jamie
Jamie Richardson is a Brighton based level 3 certified PT instructor. He has 7 years experience developing and delivering high end team building activities that unite, inspire and motivate. His ethos and firm belief is to empower and elevate his clients into becoming the best versions of themselves they can be.
 
Jamie’s success is derived from his holistic approach to wellness. His retreats incorporate fitness sessions, Wim Hof breathing methodology and cold therapy, meditation, life coaching and nutritional education.
 
His degree in business and management has enabled him to build 5 successful enterprises that have quadrupled in revenue over his 7 years in hospitality.  
 
Jamie’s mission and vision is to expand NewWave into the leading wellbeing retreat in the UK and beyond. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
2nd May to 4th May 2022
People
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