Restorative Long-COVID Retreat on the Cornish Coast

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Great for families
Restorative yoga
Qi-gong
Forest bathing
Sound bath
Meditation
Nutrition
Wild swimming
Individual medicine herbalist appointments
The lingering effects of long-COVID can be a strange, exhausting, and isolating experience. Spend a restorative four days on the Cornish coast exploring healing practices while immersed in fresh air, comforting farmhouse and understanding company. Through tailored workshops, learn about the connection between your gut health and your mental and physical well-being. Learn how to create food and drinks that are balanced, delicious, and restore healthy gut flora. Restore energy flows with calming meditations, qi-gong practices, and learn simple self-care practices to incorporate into your daily healing. Treat your mind and body to restorative yoga sequences, field foraging in search of nature's electrolytes, and refreshing wild swims. Unwind in the healing embrace of nature and find deep release with the soothing vibrations of a sound bath, restoring your path to a life filled with hope and health. No pressure to join in everything- LC can be exhausting, you can be here and light fires and relax in great company!

Accommodation

Beach and Nature setting
Caters for vegetarian diets
Swimming beach and coastal walks
Access to woodlands, moors and meadows
Cosy rooms and relaxation corners
Beautiful tropical garden
Delicious plant-based meals
Treglossick Farm is a magical place, steeped in an atmosphere of ancient Druidic healing. The centuries-old converted farmhouse is set in a verdant garden filled with tropical foliage. Host, Fleur’s locally sourced organic food, hospitality experience , as well as a family of mixed breed hens (that supply daily breakfast eggs) are sure to bring joy to meal times. Experience the rugged coastline of Cornwall with a stunning rocky beach for wild swimming just a ten minute walk away. Rooms are luxurious yet cosy, welcoming with pure linen and true comfort in a toxin-free setting. There are plenty of sunny nooks or quiet corners to take time for quiet reflection, book reading, or a sneaky forty winks!
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Double room
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Single room
gorgeous french oak day bed
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Whiskers (outbuilding)
cute outbuilding
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Camper parking
Space for two campers
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Twin Room
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King Room
30th June to 4th July 2022
People
You won't be charged yet

Program

This four-night retreat begins Thursday evening and ends Monday after breakfast. The program is designed as a restorative, healing experience for individuals struggling with the lasting effects of long-COVID. Start each morning slow with a lazy breakfast before moving into a day of nature immersion and restorative, mindful activities. Experience forest bathing, field foraging, wild swimming, restorative yoga, qi-gong in the garden, and soothing sound healing. Attend informative workshops to jumpstart your health, exploring topics such as gut health, the lymphatic system, and herbal medicine. Relax in the evening with fires, feasts, and music. 
Day 1
5pm
Arrive. Find your beautiful room for the weekend Sit and dine, get to know each other and enjoy a peaceful nights rest
Day 2
9am
Lazy Breakfast
10am
Field Foraging-finding nature's electrolytes!
10.30am
Workshop on the Lymphatic system
1pm
lunch. free time
3pm
Walk to the beach hall for Restorative Yoga!
7pm
Warming dinner, fires, music and chit chat
Day 3
9am
Lazy Breakfats
10am
Forest-bathing
11.30am
Qi-gong in the garden
1pm
lunch. free time
3.30pm
Workshop on Gut-health, learning and making
7pm
Dinner and fires, music and chit chat
Day 4
9am
Lazy Breakfast
10.30am
Naturopathy and Herbal Medicines
1pm
Invigorating lunch. free-time
3.30pm
Walk to the beach hall for Sound-bath healing
7pm
Last night feast, fires (outside too if the weather permits)
Day 5
11am
depart smiling!

Instructors

Fleur
Fleur
Fleur shares her beautiful home for each retreat. Fleur has worn many cloaks in this life from 15 years in hospitality to 10 years in ecology and design to 8 years of transforming places and generating beautiful spaces. She has owned her own Indonesian restaurant, worked a gazillion restaurants and managed boutique hotels. In this experience, Fleur will bring you a world of cuisine, A1 hosting and a whole load of attention to detail. As an ecological designer, She invites you to explore this area with a gentle appreciation for the local wildlife while encouraging you to forage responsibly to enjoy the fruits, vegetation and wonderful creatures we sustainably harvest. Treglossick Farm and Fleur are a match made in heaven delivering to you welcoming, wholesome and fun times. 
Karly Yoga
Karly
I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio.
My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma… My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way. 
Deanne Greenwood
Deanne
Over thirty years ago, Deanne was drawn to holistic healing after hearing the words of Hippocrates. She is trained in pharmacology and holds a BSc in Herbal Medicine, blending both medical sciences and herbal therapeutics. Deanne's passion and knowledge in holistic healing runs deep and she is honored to help guide people along a path of health and wellbeing. 
Amanda Ralph
Amanda
I have worked in the wellness industry for over 20 years. My background is in personal training and teaching classes. Many years ago, I progressed as a holistic therapist in aromatherapy massage and nutrition. My business is that of helping people recover from chronic fatguie. In 2012 I won an award for helping people recover from CFS knowledge of  nutritional products.
However, in 2020, I was hit by covid which changed my focus. When long-covid came about I realised how extreme this condition was and how there was so little help. So from there whilst recovering from covid I started to post about my recovery to help others. I have built a group with over 4000 members now which is still helping people recover from long covid through, nutrition.  During this weekend I will take you on a journey of gut health and how to practice good gut care for immune and mental health

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
30th June to 4th July 2022
People
You won't be charged yet
You won't be charged yet
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