Restorative Long-COVID Retreat on the Cornish Coast

Name: Restorative Long-COVID Retreat on the Cornish Coast
Start: 2022-06-30
End: 2022-07-04
Location: Treglossick Farm

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Overview Location Accommodation Program Instructors Cancellation

Forest Bathing

Great for families

Restorative yoga

Qi-gong

Forest bathing

Sound bath

Meditation

Nutrition

Wild swimming

Individual medicine herbalist appointments

The lingering effects of long-COVID can be a strange, exhausting, and isolating experience. Spend a restorative four days on the Cornish coast exploring healing practices while immersed in fresh air, comforting farmhouse and understanding company. Through tailored workshops, learn about the connection between your gut health and your mental and physical well-being. Learn how to create food and drinks that are balanced, delicious, and restore healthy gut flora. Restore energy flows with calming meditations, qi-gong practices, and learn simple self-care practices to incorporate into your daily healing. Treat your mind and body to restorative yoga sequences, field foraging in search of nature's electrolytes, and refreshing wild swims. Unwind in the healing embrace of nature and find deep release with the soothing vibrations of a sound bath, restoring your path to a life filled with hope and health. No pressure to join in everything- LC can be exhausting, you can be here and light fires and relax in great company!

Accommodation

Beach and Nature setting

Caters for vegetarian diets

Swimming beach and coastal walks

Access to woodlands, moors and meadows

Cosy rooms and relaxation corners

Beautiful tropical garden

Delicious plant-based meals

Treglossick Farm is a magical place, steeped in an atmosphere of ancient Druidic healing. The centuries-old converted farmhouse is set in a verdant garden filled with tropical foliage. Host, Fleur’s locally sourced organic food, hospitality experience , as well as a family of mixed breed hens (that supply daily breakfast eggs) are sure to bring joy to meal times. Experience the rugged coastline of Cornwall with a stunning rocky beach for wild swimming just a ten minute walk away. Rooms are luxurious yet cosy, welcoming with pure linen and true comfort in a toxin-free setting. There are plenty of sunny nooks or quiet corners to take time for quiet reflection, book reading, or a sneaky forty winks!

Double room

Single room

gorgeous french oak day bed

Whiskers (outbuilding)

cute outbuilding

Camper parking

Space for two campers

Twin Room

King Room

30th June to 4th July 2022

People

Camper parking

Private room | Shared bathroom | Space for two campers

$455

$905

Single room

Private room | Shared bathroom | gorgeous french oak day bed

$515

Whiskers (outbuilding)

Private room | Private bathroom | cute outbuilding

$515

$905

Twin Room

Private room | Shared bathroom

$515

$1,035

Double room

Private room | Shared bathroom

$579

$1,159

King Room

Private room

$645

$1,159

You won't be charged yet

Program

This four-night retreat begins Thursday evening and ends Monday after breakfast. The program is designed as a restorative, healing experience for individuals struggling with the lasting effects of long-COVID. Start each morning slow with a lazy breakfast before moving into a day of nature immersion and restorative, mindful activities. Experience forest bathing, field foraging, wild swimming, restorative yoga, qi-gong in the garden, and soothing sound healing. Attend informative workshops to jumpstart your health, exploring topics such as gut health, the lymphatic system, and herbal medicine. Relax in the evening with fires, feasts, and music.

Day 1

5pm

Arrive. Find your beautiful room for the weekend Sit and dine, get to know each other and enjoy a peaceful nights rest

Day 2

9am

Lazy Breakfast

10am

Field Foraging-finding nature's electrolytes!

10.30am

Workshop on the Lymphatic system

1pm

lunch. free time

3pm

Walk to the beach hall for Restorative Yoga!

7pm

Warming dinner, fires, music and chit chat

Day 3

9am

Lazy Breakfats

10am

Forest-bathing

11.30am

Qi-gong in the garden

1pm

lunch. free time

3.30pm

Workshop on Gut-health, learning and making

7pm

Dinner and fires, music and chit chat

Day 4

9am

Lazy Breakfast

10.30am

Naturopathy and Herbal Medicines

1pm

Invigorating lunch. free-time

3.30pm

Walk to the beach hall for Sound-bath healing

7pm

Last night feast, fires (outside too if the weather permits)

Day 5

11am

depart smiling!

Instructors

Fleur

Fleur shares her beautiful home for each retreat. Fleur has worn many cloaks in this life from 15 years in hospitality to 10 years in ecology and design to 8 years of transforming places and generating beautiful spaces. She has owned her own Indonesian restaurant, worked a gazillion restaurants and managed boutique hotels. In this experience, Fleur will bring you a world of cuisine, A1 hosting and a whole load of attention to detail. As an ecological designer, She invites you to explore this area with a gentle appreciation for the local wildlife while encouraging you to forage responsibly to enjoy the fruits, vegetation and wonderful creatures we sustainably harvest. Treglossick Farm and Fleur are a match made in heaven delivering to you welcoming, wholesome and fun times.

Karly

I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio.

My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma… My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way.

Deanne

Over thirty years ago, Deanne was drawn to holistic healing after hearing the words of Hippocrates. She is trained in pharmacology and holds a BSc in Herbal Medicine, blending both medical sciences and herbal therapeutics. Deanne's passion and knowledge in holistic healing runs deep and she is honored to help guide people along a path of health and wellbeing.

Amanda

I have worked in the wellness industry for over 20 years. My background is in personal training and teaching classes. Many years ago, I progressed as a holistic therapist in aromatherapy massage and nutrition. My business is that of helping people recover from chronic fatguie. In 2012 I won an award for helping people recover from CFS knowledge of nutritional products.

However, in 2020, I was hit by covid which changed my focus. When long-covid came about I realised how extreme this condition was and how there was so little help. So from there whilst recovering from covid I started to post about my recovery to help others. I have built a group with over 4000 members now which is still helping people recover from long covid through, nutrition. During this weekend I will take you on a journey of gut health and how to practice good gut care for immune and mental health