A personalised 1-2-1 wellbeing retreat in Dorset

1-2-1 Yoga Therapy
Stuart Robertson (MSc BSc Physiotherapy, BEd (Hons)).
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
1-2-1 Yoga Therapy
Stuart Robertson (MSc BSc Physiotherapy, BEd (Hons)).

Custom designed 1-2-1 wellbeing retreat
Breathwork
Movement 
Wellbeing Science/Education
Body Awareness
Meditations
Bodywork/Physiotherapy
Are you seeking a greater clarity and understanding as to how best manage your overall wellbeing moving into the future? Spend a weekend in and along the stunning countryside and coastline of Dorset, free from distractions as you work one-on-one with Stuart, a hollistic physiotherapist and yoga teacher, to develop an individualised wellbeing programme.

This is not a retreat based on yoga but a retreat based on you. It’s focus is on developing your understanding of wellbeing strategies specific to you, that will enable you to carry on doing what you love, for longer! These strategies will be based on an asssessment of your body awareness, breathing and movement patterns, and how they relate to your lifestyle, and to any pain you may suffer. The skills that you learn can be practised in isolation, and then integrated into your day to day living.

Accommodation

Family home
Private bathroom
Deck
Lounge
Private, upstairs bedroom
Yoga studio
Garden
Breakfast included
Set in the family home of the instructor, the house has a private bedroom for one or two guests. There is a private bathroom, a small yoga studio, a study and sitting room, an outdoor deck, and a lovely garden. The house is surrounded by the countryside with easy access to walking and biking trails. Not too much further is the Purbeck Coast. 
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Single Person Retreat
With bed & breakfast
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Retreat for Two
With bed & breakfast
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Retreat for One, Accommodation for Two
Two person bed and breakfast and one person retreat
You won't be charged yet

Program

The retreat takes place over a weekend, from Friday until Sunday midday. In total, the weekend includes three one-on-one sessions, lasting from 60 - 90 minutes. Generally on the first session, assessments are carried out, expectations explored and goals set. The second and third sessions usually involve some form of education, breathwork, movement, yoga postures, meditation and hands on bodywork/physiotherapy. At the end of the three sessions you will have a plan in place ready to get started on Monday morning! There is ample free time for reflection, relaxation, and exploration of the surrounding area. 

Instructor

Stuart Robertson (MSc BSc Physiotherapy, BEd (Hons)).
Stuart Robertson (MSc BSc Physiotherapy, BEd (Hons)).
Stuart combines Eastern tradition with Western science. He has worked as a physiotherapist for thirty years and a yoga teacher for just under a decade. At the heart of his work is education and the understanding of the individuals’ needs and concerns. His approach brings a greater sense of self awareness, clarity and sense of purpose to those wishing to invest time and effort in a path towards better health and wellbeing. 
You won't be charged yet
You won't be charged yet
Contact the host
Fri 28 Jan - Sun 30 Jan '22,
Single Person Retreat, $409
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