The retreat takes place over a weekend, from Friday until Sunday midday. In total, the weekend includes three one-on-one sessions, lasting from 60 - 90 minutes. Generally on the first session, assessments are carried out, expectations explored and goals set. The second and third sessions usually involve some form of education, breathwork, movement, yoga postures, meditation and hands on bodywork/physiotherapy. At the end of the three sessions you will have a plan in place ready to get started on Monday morning! There is ample free time for reflection, relaxation, and exploration of the surrounding area.