Mindfulness Retreats

Mindfulness and meditation are real buzzwords in the wellness industry right now...

If you've experienced either, it's not hard to see why.

These practices are literally medicine for the mind! Just imagine all the healing that can be done on a mindfulness meditation retreat…

They aid in stress reduction, cultivating a sense of living with inner peace, living with compassion, and healing through a spiritual approach.

So What Is A Mindfulness Practice?

In short, it's a kind of silent meditation.

Silence is the perfect way to slow down and become aware of what is happening, both internally and externally.

That means observing the mind AND the world around you.

The teachings of mindfulness-based stress reduction, are simple but so effective.

It is a contemplative healing experience that will increase your awareness of both body and mind.

How?

Through simple meditation sessions and guided practice such as mindful eating, dharma talk, and one-to-one consultations with a mindfulness teacher.

Is A Mindfulness Retreat Right For You?

In short… yes!

A group mindfulness retreat is the perfect way to surround yourself with like-minded people and embrace healing practice together.

A wellness retreat with an emphasis on mindfulness meditation practice is the perfect facilitator and introduction to living with awareness and compassion.

There are different mindfulness retreats to suit every level.

Learn the foundations of mindfulness alongside workshops on Buddhist teachings, walking meditation, and dharma lessons.

What Is The Insight Meditation Society?

If you're looking at mindfulness retreats, then you will probably come across the Insight Meditation Society at least once.

It is also THE best place to start if you're looking for retreats or workshops to attend.

Two adjoining retreat centers offer guidance in Buddhist teachings and a meditation practice known as vipassana (insight) and metta (loving-kindness).

They also have a wide range of themed retreats for all levels.

The great thing about this place is that they offer retreats on sliding rates of pay so that anyone can participate.

Talk about leading with compassion and kindness!

The mindful way of living really is for everyone from all walks of life...

....and yes, that means you too :)

Frequently Asked Questions

What is a mindfulness retreat?

A mindfulness retreat is where individuals go to a calming location, where your instructor will guide you through meditation and mindfulness practices, teachings, and discussions to develop awareness, clarity, and inner peace. It could just be a weekend retreat or several weeks.

What is a Buddhist retreat?

A Buddhist retreat is a program or period of time when individuals can deepen their understanding and practice of Buddhism through meditation, teachings, and other practices. It aims to provide a space for spiritual growth and may vary in length and theme.

What to expect at a Zen retreat?

At a Zen retreat, participants can expect intensive meditation practice, teachings on Zen philosophy, and a strict schedule of meditation, work, and meals. The goal is to deepen understanding and practice of Zen, cultivate mindfulness, compassion, and wisdom, and follow a set of rules and guidelines.

Is a mindfulness retreat suitable for beginners?

ABSOLUTELY! Mindfulness retreats are perfect for beginners. Many retreats are suitable for guests of different experience levels and offer beginner-friendly programs. Retreats provide a supportive guided practice, where you can learn various mindfulness techniques, receive guidance from experienced teachers, and cultivate greater inner peace and clarity.

Where To Go For A Mindfulness Meditation Retreat

You will easily be able to find the perfect mindfulness meditation center for you, all over the world. From the Big Sur, Los Angeles, and San Francisco in the US, to The Cotswolds and The Lake District in the UK. Retreat centers such as Spirit Rock Meditation Center, and The Art of Living Retreat Center await you.

Check out our BEST Mindfulness Retreats | Worldwide 2023

3 Day Silent Meditation & Yoga Weekend Retreat, North Carolina, US

$645 | Jun - Dec 2023 | Rating 5/5

At our Silent Meditation retreat, we combine the silent meditation practice with yoga and healthy, nutritious vegetarian meals to support and reset your mind, body, and spirit. You are also given the opportunity and instruction to do some reflection so that you can intentionally take time to think about how to integrate your insights into your daily life back home. There is time for group discussion before and after the retreat, to help you to feel fully supported in the process.

5 Day Healing Mental Stress, Trauma & Anxiety in Canmore, Canada

$3,399 | Available all year round | Rating 5/5

In this 5 day workshop, you will learn life-changing techniques to help you navigate through mental health challenges. You will work individually with your coach to heal the patterns that have been keeping you stuck so that you can navigate through life with peace and ease. Release what is no longer serving you to deepen your relationship with yourself and others.

3 Day Yoga, Mindfulness & Ayurveda Retreat in Hereford, UK

$441 | Available all year round | Rating 4.5/5

We are an International award-winning retreat center, and our teachers and coaches are experts in Yoga, Ayurveda, and Meditation. Come and experience a few days in the stunning Wye Valley Area of Outstanding Natural Beauty, where you can escape the bustle of modern-day life, discover a new way of living, and reconnect with your mind, body, and spirit. A chance to begin or deepen your yoga and meditation practice with daily classes and discussions, nourish your body with 3 delicious vegetarian Ayurvedic meals, and learn the philosophy behind and experience of living a yogic life.

10 Day Yoga Meditation & Wellness Retreat in the Himalayas, India

$442 [FLASH SALE] | Apr - Sept 2023 | Rating 5/5

Enrich yourself for 10 Days in the peaceful Himalayan Mountains. A chance to deepen and renew your Yoga-Meditation practice through daily Hatha Yoga, Pranayama, and Meditation practices and help yourself to slow down the fast pace and get back in touch with nature. Unplug yourself from the busy world, heal in nature, indulge in healthy nutritious food, and boost your immunity.

7 Day Healing Body-Mind Detox, Daily Spa & Yoga Retreat, Bali

$658 | Available all year round | Rating 4.7/5

During your stay with us, we invite you to be mindfully aware of your body. Our body tells stories about ourselves, and it always tells the truth if we listen. This juice detox program is intended for your overall physical cleansing, healing, and renewal. It benefits your body and mind in a holistic and non-aggressive way.