5 Day Women's Yoga, Hot Springs & Hiking Retreat in Ouray, CO
This retreat gave me SO much knowledge and calmness.
This retreat gave me SO much knowledge and calmness.
I spent 3 perfect weeks at Eden. They were at max occupancy for most of my stay there, and yet it
100% recommended! Ange is an angel full of love and wisdom about mental health and inner peace and
If you’re debating multiple retreats, this is the one. These ladies do an incredible job and work so
Encouragement, support, mindfulness and community are the biggest takeaways for me. These are the
AT LAST! Come and experience the inner calm through meditation and restorative and relaxing yoga
Martyna is an incredible guide and host for this retreat. Her teachings are very thorough and
I feel so fortunate to have gone on Sofia’s retreat and to have developed friendships with a group
I just absolutely loved Cali and her loving energy. I liked not totally knowing our schedule because
"My experience at Villa Laguna was incredibly relaxing and nourishing. The host, Miriam, and all the
Just spent 4 1/2 days with Sarah and Drew. As soon as you walk into their home you’re enveloped by
What I can tell you is this retreat is something you can't fully conceptualize until you're here,
The Teacher training was a wonderful experience. Lura is a very attentive teacher. I took the class
This retreat is a great opportunity to reset your life.
We had a wonderful experience at Ranch de Linda! Irena was the perfect host! She made us feel very
The Prama Institute and Wellness Center is an awesome place with highly professional people in a
I had an excellent experience at Live Healthy Retreats! I chose this retreat because I could not
It's now been a month since my week in Yelapa, and I'm still glowing from the magic of Pura Vida;
Nourish your spirit in Mohawk Valley, Oregon with a restorative weekend of belly dance, yoga, and
This retreat will truly make you feel blissful and it is great for releasing. The hosts are sweet,
Everything was incredible! The staff is amazing and the entire itinerary is fantastic. I am a
PERFECTION I wanted to go on a retreat because I was burnt out, had anxiety, felt lost and
Take a break from your routine and join us for a revitalizing Women's Wellness Getaway by the
Joanne is a wonderful host and has created a sanctuary in the bustle of Tulum.
Connection through confidenceAre you looking to connect with your daughter in a meaningful and
Everything was incredible! The staff is amazing and the entire itinerary is fantastic. I am a
I had an excellent experience at Live Healthy Retreats! I chose this retreat because I could not
I spent 3 perfect weeks at Eden. They were at max occupancy for most of my stay there, and yet it
The Prama Institute and Wellness Center is an awesome place with highly professional people in a
I just absolutely loved Cali and her loving energy. I liked not totally knowing our schedule because
Are you feeling stressed out and in need of a break from your daily life? Why not consider a restorative yoga retreat?
Restorative yoga retreats are perfect for those who want to focus on healing the body and mind, improving posture, and reducing stress through gentle poses, meditation sessions, and pranayama.
There are many different yoga styles to choose from, but restorative yoga is designed to be slow, gentle, and meditative. It's a practice that invites deep relaxation and encourages the body's natural healing processes. With the right guidance and props, your body can enter deeper states of relaxation and healing.
If you're looking for a wellness retreat that offers daily yoga classes and guided meditation, a restorative yoga retreat might be exactly what you need.
Read more for our best restorative yoga retreats to book this year.
Restorative yoga is a form of yoga that prioritizes relaxation and healing. Rather than focusing on rigorous physical exertion, restorative yoga aims to create a space for rest and care in the body. This is achieved through a sequence of gentle, supportive yoga poses, coupled with meditation and pranayama (breathing) techniques.
Restorative yoga is best suited for people seeking a gentler form of yoga practice. Unlike more intense yoga styles, such as vinyasa or power yoga, restorative yoga is ideal for those who want to slow down, ease tension, and calm the nervous system. It's particularly effective for those with chronic pain, stress, or anxiety.
Many restorative yoga retreats are available for those interested in restorative yoga. These retreats offer an immersive experience, allowing participants to engage in daily yoga classes, guided meditation sessions, and healing retreats focused on wellness. Some retreats may also offer workshops on yoga nidra, yin yoga, or gentle yoga, allowing participants to explore a range of yoga styles.
First on the list is the 4-Day Blissful Yoga & Meditation Retreat in Chiang Mai, Thailand. This retreat offers daily yoga sessions, guided meditation, and a homestay accommodation in a beautiful rural area of Thailand. You'll have plenty of time to explore the local area, eat delicious Thai food, and enjoy the tranquil surroundings.
Next up is the 6-Day Top of the Mountain Yoga & Outdoor Retreat in Austria. This retreat takes place in the heart of the Austrian Alps and offers daily yoga classes, hiking, and meditation sessions. You'll also have the opportunity to connect with nature and enjoy the stunning mountain scenery.
For those looking for a more active retreat, the 4-Day Yoga, Hiking, Cooking & Tree Planting Retreat in Sri Lanka is a must-try. This retreat includes daily yoga and meditation classes, as well as hiking and cooking classes. You'll also have the chance to get involved in a tree planting activity to give back to the environment.
But why should you book a restorative yoga retreat? The benefits of yoga are well-documented, including improved flexibility, posture, and mental well-being. By attending a restorative yoga retreat, you'll have the opportunity to fully immerse yourself in your practice, away from the distractions of daily life.
Plus, restorative yoga retreats often include accommodation and meals, making them a great value for money. You'll also have the chance to connect with like-minded individuals and make new friends.
Lastly, restorative yoga is an excellent way to promote healing in the body. By using props to support your body in poses, you can release tension, reduce stress, and improve circulation. Restorative yoga also activates the parasympathetic nervous system, which is responsible for rest and relaxation.