I came to the retreat mentally and physically bruised. I have had a phobia of one particular thing
This retreat gave me SO much knowledge and calmness.
Ira and Val along with their staff are the best loving caring people I’ve ever met and helped me
It's now been a month since my week in Yelapa, and I'm still glowing from the magic of Pura Vida;
Summer and Chris created a beautiful space where all of us were able to come as our authentic,
100% recommended! Ange is an angel full of love and wisdom about mental health and inner peace and
Remy was super at leading the yoga and also the sessions through the week. He was so relaxed and put
Charlotte and the group of joiners are all wonderfully amazing. Charlotte is filled with compassion,
What I can tell you is this retreat is something you can't fully conceptualize until you're here,
Tired of the daily grind? Stressful from work? Interested in a restorative experience? Come and
Fully regimens to others they run a great retreat.
This is a wonderful place. Madelina and all the staff and teachers made me feel very welcome. The
I spent 3 perfect weeks at Eden. They were at max occupancy for most of my stay there, and yet it
It’s transformational. Go in with an open heart and mind.
Connection through confidenceAre you looking to connect with your daughter in a meaningful and
The hosts were awesome and have so much knowledge. Learning about Angie’s background and how much
The staff at the retreat exudes a remarkable blend of friendliness and helpfulness, embodying an
The beautiful soul that runs this place, Jill, was there for you every step of the way. She was very
We are pleased to offer ultimate wellness escapes for creative + professional women to destinations
I spent 3 perfect weeks at Eden. They were at max occupancy for most of my stay there, and yet it
I just absolutely loved Cali and her loving energy. I liked not totally knowing our schedule because
The Prama Institute and Wellness Center is an awesome place with highly professional people in a
"What an AMAZING experience!!! I cannot overemphasize how wonderful it was and so incredibly
I find that your way of leading classes is perfect: you are very calm, the tone of your voice is not
An oasis in the desert. The bedroom is cozy and clean, with a backdrop that's hard to top. The ranch
Teresa was a great guide and hostess. This was worth the money if you want to really connect with
Encouragement, support, mindfulness and community are the biggest takeaways for me. These are the
The hosts were awesome and have so much knowledge. Learning about Angie’s background and how much
It's now been a month since my week in Yelapa, and I'm still glowing from the magic of Pura Vida;
If you feel like you need a few days away from the normal everyday hustle and bustle of life or just
Are you feeling stressed out and in need of a break from your daily life? Why not consider a restorative yoga retreat?
Restorative yoga retreats are perfect for those who want to focus on healing the body and mind, improving posture, and reducing stress through gentle poses, meditation sessions, and pranayama.
There are many different yoga styles to choose from, but restorative yoga is designed to be slow, gentle, and meditative. It's a practice that invites deep relaxation and encourages the body's natural healing processes. With the right guidance and props, your body can enter deeper states of relaxation and healing.
If you're looking for a wellness retreat that offers daily yoga classes and guided meditation, a restorative yoga retreat might be exactly what you need.
Read more for our best restorative yoga retreats to book this year.
Restorative yoga is a form of yoga that prioritizes relaxation and healing. Rather than focusing on rigorous physical exertion, restorative yoga aims to create a space for rest and care in the body. This is achieved through a sequence of gentle, supportive yoga poses, coupled with meditation and pranayama (breathing) techniques.
Restorative yoga is best suited for people seeking a gentler form of yoga practice. Unlike more intense yoga styles, such as vinyasa or power yoga, restorative yoga is ideal for those who want to slow down, ease tension, and calm the nervous system. It's particularly effective for those with chronic pain, stress, or anxiety.
Many restorative yoga retreats are available for those interested in restorative yoga. These retreats offer an immersive experience, allowing participants to engage in daily yoga classes, guided meditation sessions, and healing retreats focused on wellness. Some retreats may also offer workshops on yoga nidra, yin yoga, or gentle yoga, allowing participants to explore a range of yoga styles.
First on the list is the 4-Day Blissful Yoga & Meditation Retreat in Chiang Mai, Thailand. This retreat offers daily yoga sessions, guided meditation, and a homestay accommodation in a beautiful rural area of Thailand. You'll have plenty of time to explore the local area, eat delicious Thai food, and enjoy the tranquil surroundings.
Next up is the 6-Day Top of the Mountain Yoga & Outdoor Retreat in Austria. This retreat takes place in the heart of the Austrian Alps and offers daily yoga classes, hiking, and meditation sessions. You'll also have the opportunity to connect with nature and enjoy the stunning mountain scenery.
For those looking for a more active retreat, the 4-Day Yoga, Hiking, Cooking & Tree Planting Retreat in Sri Lanka is a must-try. This retreat includes daily yoga and meditation classes, as well as hiking and cooking classes. You'll also have the chance to get involved in a tree planting activity to give back to the environment.
But why should you book a restorative yoga retreat? The benefits of yoga are well-documented, including improved flexibility, posture, and mental well-being. By attending a restorative yoga retreat, you'll have the opportunity to fully immerse yourself in your practice, away from the distractions of daily life.
Plus, restorative yoga retreats often include accommodation and meals, making them a great value for money. You'll also have the chance to connect with like-minded individuals and make new friends.
Lastly, restorative yoga is an excellent way to promote healing in the body. By using props to support your body in poses, you can release tension, reduce stress, and improve circulation. Restorative yoga also activates the parasympathetic nervous system, which is responsible for rest and relaxation.