Bespoke Men-Only Retreat in Wales

The Retreat
Emma Hooper, Helen Williams, Faye Brownjohn, and Fern Lewis
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The Retreat
Emma Hooper, Helen Williams, Faye Brownjohn, and Fern Lewis

Tailor-made, men-only retreat
Circuit training
Golf
Wine tasting
Outdoor activities
Fitness assessment
Mindful stretching
BBQ
Campfire
Are you itching to kick back with good friends in nature for a few days? Head to the wild landscapes of Pembrokeshire and spend a custom-made weekend going on outdoor adventures, challenging your fitness, and unwinding in good company. Choose from a wide range of activities--- from golfing and shooting, to circuit training and mindful stretching-- to create the ultimate boys getaway. Get active and dirty during the day. Come evening, recharge and unwind with a hearty, fireside BBQ, tasty drinks, good conservation, and perhaps a hot tub session to relax your muscles. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room with shared bathroom
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Nova, single occupancy
King-size bedroom with shared bathroom
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Nova, dual occupancy
King-size bedroom with shared bathroom
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Phoenix, single occupancy
King-size bedroom with en-suite
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Phoenix, dual occupancy
King-size bedroom with en-suite
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Electra, single occupancy
King-size bedroom with large en-suite
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Electra, dual occupancy
King-size bedroom with large en-suite
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The Annexe, single occupancy
King-size bedroom in self contained apartment
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The Annexe, dual occupancy
King-size bedroom in self contained apartment
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Moonstone Lodge, single occupancy
Bespoke log cabin with double bed
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Moonstone Lodge, dual occupancy
Bespoke log cabin with double bed
From £650 per person
11th November to 13th November 2022
You won't be charged yet

Program

During this men-only weekend, the program is custom-designed to fit each group's individual interests. Kick off the weekend with a fitness assessment and then spend the rest of the time getting active, exploring the outdoors, and unwinding with good food and drinks around the fire. Choose from activities such as circuit training, shooting, golf, and wine tasting and enjoy a complimentary sports massage. 
Day 1
3pm
Arrival & Refreshments
3.30pm
Welcome & Overview
5.30pm
The Ultimate Circuit Challenge
7pm
Supper
8pm
Relax & Unwind Around The Fire
Day 2
7.30am
Breakfast
8.30am
Depart For Golfing Day Experience
4.30pm
Stretch & Unwind
5pm
Free Time
7pm
BBQ Bonanza
9pm
Cheese & Wine Tasting Around The Fire Pit
Day 3
8am
Breakfast
9.30am
Depart For Shooting Experience
1pm
Lunch & Free Time
3pm
Depart

Instructors

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
Helen Williams
Helen Williams
Helen is a highly acclaimed holistic therapist with over 15 years’ experience in the industry. Helen was introduced to the importance of self-care, having faced her own challenges with anxiety. Further adding to her holistic toolkit over the subsequent years, Helen has engaged in private training courses including reflexology and acupressure. She was also introduced to the holistic treatment Reiki in 2011 to help with insomnia and anxiety and fell in love with its powerful results. 
Faye Brownjohn
Faye Brownjohn
Faye has been in the health & fitness industry for over 20 years, starting her career as a youth competing in county weightlifting championships. Faye’s passion for fitness has never faltered, and at 41 (a mother of two), she is now an expert in her field having recently claimed the title of DFAC World Champion Natural Bodybuilder in 2018!
Fern Lewis
Fern Lewis
Serving up delicious meals for the duration of the retreat, Fern has gained experience from working in many surroundings, from Alpine ski chalets to superyachts in the Med & Caribbean, and also running her own café (Caffi Pura in Tenby). She brings with her a passion for preparing delicious, wholesome cuisine to compliment a wellbeing focused retreat.
From £650 per person
11th November to 13th November 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 11 Nov - Sun 13 Nov '22,
Luna, £650
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11th November to 13th November 2022
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