Divine Feminine Spring Retreat on the Isle of Wight

Island School of Yoga
Emma Spencer-Goodier
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Island School of Yoga
Emma Spencer-Goodier

Retreat for women in peri-menopause and menopause
Breathing techniques 
Creativity and storytelling workshops
Ceremony of the "Second Spring"
Yoga and mindful movement
Meditation
Nature walks
Are you transitioning into a new period of life as your body transitions through menopause? Embrace this passage into midlife with connection, creativity, and compassion during a weekend retreat focused on honoring the "second spring" on the wildly beautiful Isle of Wight. Connect and work together with other women experiencing the same changes. Explore yoga, movement, meditation, breathwork, dance, nutrition, therapies, and rituals to help ease the mind and body and honor this transition. Find healing and empowerment in the fresh air, the movement of the sea, and the stirrings of the countryside as you learn to sit in sacred ceremony to celebrate the evolution of the feminine spirit. 

Accommodation

Bespoke, five-star barn
Anti-inflammatory meals
Garden
Single or shared rooms
Yoga studio
The bespoke barn has been transformed into luxe, five-star accommodation with plush rooms that can be shared or booked privately. There is a yoga studio with views overlooking the lush gardens. Delicious, chef-prepared anti-inflammatory meals and Ayurvedic teas are provided each day.
Single bed icon
Shared Room
Single bed icon
Single Room
From £650 per person
11th March to 13th March 2022
You won't be charged yet

Program

The retreat incorporates a number of activities aimed to help women navigate the transition through menopause. Yoga, meditation, and mindful movement classes are designed specifically to support women during menopause. Throughout the weekend, there are also talks on nutrition, hormone support, and storytelling, as well as a ceremony to welcome in the "second spring." There is plenty of time to relax and take therapeutic walks through nature. 

Instructor

Emma Spencer-Goodier
Emma Spencer-Goodier
Emma is a senior yoga teacher, healer, athlete, and the founder of the Island School of Yoga. She combines yoga, pranayama, meditation, and complementary therapies to help empower and heal people. 
From £650 per person
11th March to 13th March 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 11 Mar - Sun 13 Mar '22,
Shared Room, £650
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11th March to 13th March 2022
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