Eco-Friendly Essex Wellness Retreat

Glass House Retreat
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Glass House Retreat

Yoga, pilates, and other fitness classes
Spa offering massage, facials, and scrubs
Organic, plant-based meals
Detox diet
Essex countryside, one hour from London
Vegan cooking classes
Outdoor Finnish sauna
Achieve your peak physical health at this six-day wellness retreat in the green, rolling hills of Essex, just a short train ride away from London. Leave the stress of urban life behind,  immerse yourself in the fresh air of the countryside, and dive into a full mind and body detox. Spend your days taking yoga, pilates, and other fitness classes in a room with floor-to-ceiling glass windows, allowing for ample natural light. Unwind at the spa with facials, body wraps, and deep tissue massage, and nourish with healthy juices and plant-based, nutrient-rich meals. By the end of the retreat, your body and mind will be back on track.

Accommodation

Eco-friendly build
Spa
Swimming pool
Gym
Modern, private rooms
Health consultant
Dermalux and Lipofirm technology
The Glass House is located less than an hour from central London, tucked away in a lush green space among the quiet countryside. Stay in private, modern rooms and enjoy wholesome, plant-based meals in a communal dining area. The eco-friendly venue uses solar panels and boasts state-of-the-art facilities, including a swimming pool, fitness studio, gym, lounge, and spa with a sauna and steam room.
Double bed icon
Superior King
Super-king size bed with a walk in shower room
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Superior Double
Two double beds with a walk in shower room
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Premier Double
Two king-size beds and a walk in shower room
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Accessible Premier Double
Two king-size beds and a large accessible walk in shower
From £238 per person
Any 5 nights before December 31st, 2021

A five night stay receives a £100 spa voucher per guest and a cryotherapy session but other lengths of stay are also available, please discuss your stay with the organisers to find out what inclusions are on offer.

Program

The program each day is flexible and amenable to individual preferences, as there are many different fitness classes on offer. Each day starts with a morning walk, followed by pilates, yoga and meditation, toning, stretching, and aqua workouts. There is ample free time to book a consultation with the health specialist, indulge in spa treatments, or explore the expansive acreage surrounding the Glass House.


A typical day:

7am
Rise and shine

7.30am
Hot water and fresh lemon

7.45am
Hour-long countryside walk

9am
Breakfast

10-1pm
Exercise classes, free time, spa treatments

11-12pm 
Psyllium Husk Beverage

12-12.30pm
Mindfulness Class in The Dome

1pm
Lunch

2-5.30pm 
Exercise classes, free time, spa treatments

3-3.30pm
Ask the Spa

4-4.30pm
Plant based food cooking demonstration

5-5.30pm
Mindfulness Class in The Dome

4.30-7pm
Free time

7pm
Dinner

8pm (or 6.15pm)
Evening Entertainment (Mon-Fri)

Sunset Experience - Front Field
From £238 per person
Any 5 nights before December 31st, 2021

A five night stay receives a £100 spa voucher per guest and a cryotherapy session but other lengths of stay are also available, please discuss your stay with the organisers to find out what inclusions are on offer.
From £238 per person
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