Emotional Rebalance Weekend in Wales

The Retreat
Emma Hooper
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The Retreat
Emma Hooper

Tools and techniques to managing emotions
Meditation
Self-healing experiences and workshops
Coastal walks
Delicious food
Yoga
Relaxation techniques
1-1 private coaching
Hot tub star gazing
Complimentary massage or facial
Do you feel like you've been in a slump lately? Perhaps you've struggled to get out of bed, have had trouble focusing, or have been feeling run-down and lacking motivation. Emotional well-being and balance is a vital part of our health, particularly as we have been coping with an ongoing pandemic. Rest, relax, and reenergise your mind, body, and soul during a weekend immersed in nature and self-healing in Pembrokeshire, Wales. Work one-on-one with a therapist to get to the root of your healing. Explore mindful yoga practices, mind-opening meditations, and transformative self-healing experiences. Find peace on walks along the magnificent coastline. Nourish your body with delicious, seasonal food and unwind with massages and star gazing from the warmth of a hot tub. Step back, reflect, and gain control over your emotional well-being. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room with shared bathroom
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Nova, single occupancy
King-size bedroom with shared bathroom
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Nova, dual occupancy
King-size bedroom with shared bathroom
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Phoenix, single occupancy
King-size bedroom with en-suite
Double bed icon
Phoenix, dual occupancy
King-size bedroom with en-suite
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Electra, single occupancy
King-size bedroom with large en-suite
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Electra, dual occupancy
King-size bedroom with large en-suite
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The Annexe, single occupancy
King-size bedroom in self contained apartment
Double bed icon
The Annexe, dual occupancy
King-size bedroom in self contained apartment
From £550 per person
20th March to 22nd March 2022
You won't be charged yet

Program

The focus of the weekend is to reduce stress, recoup, and learn how to manage emotions. The retreat combines yoga, meditation, private coaching, self-healing workshops, and tools and techniques for stress management. During free time, take walks along the coast, treat yourself to a massage or facial, and unwind in the hot tub. 

Instructor

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
From £550 per person
20th March to 22nd March 2022
You won't be charged yet
You won't be charged yet
Contact the host
Sun 20 Mar - Tue 22 Mar '22,
Luna, £550
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20th March to 22nd March 2022
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