Energy-Balancing Yoga and Meditation Retreat in Wales

The Retreat
Emma Hooper
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The Retreat
Emma Hooper

Hatha and dynamic yoga
Personal consultation
Chanting and sound therapy
Chakra work
Meditation
Relaxation breathing techniques
Vision-setting workshop
Holistic treatments
Experience a total mind and body rejuvenation at this yoga and meditation retreat in the idyllic landscapes of Pembrokeshire, Wales. Work with experts to design a plan to transform your nutrition and lifestyle habits. Restore a healthy life-force energy in your life through the holistic techniques and treatments during this retreat, focusing on chakras. Experiment with a variety of Hatha yoga and dynamic flow practices, energizing and balancing your body. Explore breathing techniques that will help you de-stress, relax, find clarity, and tap into your subconscious mind. Set targeted goals during vision-setting workshops and learn how to turn ideas into tangible outcomes. Experience liberation and connect to your innermost self during a powerful sound therapy journey, blending meditation, breathwork, chanting, and crystal bowls. Leave feeling enlightened and empowered. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room with shared bathroom
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Nova, single occupancy
King-size bedroom with shared bathroom
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Nova, dual occupancy
King-size bedroom with shared bathroom
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Phoenix, single occupancy
King-size bedroom with en-suite
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Phoenix, dual occupancy
King-size bedroom with en-suite
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Electra, single occupancy
King-size bedroom with large en-suite
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Electra, dual occupancy
King-size bedroom with large en-suite
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The Annexe, single occupancy
King-size bedroom in self contained apartment
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The Annexe, dual occupancy
King-size bedroom in self contained apartment
From £550 per person
17th June to 19th June 2022
You won't be charged yet

Program

The weekend is oriented around a number of movement and meditation sessions, along with targeted workshops, designed to restore an energetic balance. Start the retreat with a personal consultation to create a plan that is right for you. Mornings start with gentle yoga and meditation, followed by sessions like creating a vision board and color therapy to realize future goals. In the evening, partake in energetic yoga flow, chakra balancing, and sound therapy experiences.
Day 1
3pm
Arrival & Refreshments
4pm
Welcome, Overview & Setting Intentions
5pm
Hatha Yoga
7pm
Supper
8.30pm
Meditation & Relaxation
9pm
Chanting & Sound Therapy
Day 2
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
12pm
Creating Your Vision
1.30pm
Lunch
2.30pm
Colour Therapy Workshop
3.30pm
Free Time / Pamper Time
5.30pm
Dynamic Yoga Flow
7pm
Supper
8.30pm
Chakra Energy Renewal & Balancing
9.15pm
Journey Through Breath, Meditation & Sound
Day 3
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
11.30am
Group Yoga Flow
1pm
Lunch
2pm
Mind, Body & Spirit Integration and Lifeline
3pm
Depart

Instructor

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
From £550 per person
17th June to 19th June 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 17 Jun - Sun 19 Jun '22,
Luna, £550
[Edit]
17th June to 19th June 2022
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