Finding Space, Norfolk Coast Retreat

Mind Steady Go
Bridget Rooth
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Mind Steady Go
Bridget Rooth

Coastal, countryside location
Intimate retreat
Breathwork class
Yoga classes
Mindfulness beach walk
Over a long weekend, leave the stress of your daily routine behind and reconnect to your mind and body at this intimate retreat on the Norfolk Coast. Release tension in the body through hatha yoga and gentle stretches, find your inner quiet through silent walks in the village and along the beach, and reconnect to yourself through yogic breath work. Get swept away by the serenity of this coastal retreat and find space and expansiveness both mentally and physically under the wide, blue skies of Norfolk.

Accommodation

Beautiful Norfolk stone home
Seaside
Private rooms, shared bathroom
Fireplace
Garden
The retreat takes place in the instructor, Bridget’s, private home, a traditional Norfolk stone house with a cosy lounge, an open fireplace, and a yoga room that receives the afternoon sun. The house has two private bedrooms that have been carefully decorated and offer plenty of natural light, along with a shared bathroom. There is a peaceful garden where meals can be shared in warm weather. Home-cooked, health-conscious vegetarian meals are provided throughout the retreat.
Double bed icon
Cacao Room
The choice of a double or two single beds with a shared bathroom.
Double bed icon
Zingiber Room
The choice of a double or two single beds with a shared bathroom.
From £440 per person
24th September to 26th September 2021
1st October to 3rd October 2021
15th October to 17th October 2021
22nd October to 24th October 2021

Program

Arrive Friday evening in time for a gentle yoga class and evening meal. Saturday starts with a breathing class to reduce stress, followed by mindfulness exercises on the beach and a picnic lunch. Take a rest before afternoon yoga and evening dinner around Bridget’s vibrant table, and then unwind around the fire. Sunday starts with an optional silent walk through the village before returning for a morning yoga class and final wrap-up. After brunch, spend time exploring beach or forest walks or enjoying the natural settings of the garden before tea and departure.

Instructor

Bridget Rooth
Bridget Rooth
Bridget is a 200 hour RYT teacher with over 20 years of yoga practice, much of which was acquired during her time living in Asia. During her retreats, Bridget shares her love for food - especially Norfolk products – breath work and nature with her guests. 
From £440 per person
24th September to 26th September 2021
1st October to 3rd October 2021
15th October to 17th October 2021
22nd October to 24th October 2021
From £440 per person
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