Over a long weekend, leave the stress of your daily routine behind and reconnect to your mind and body at this intimate retreat on the Norfolk Coast. Release tension in the body through hatha yoga and gentle stretches, explore breathing techniques in a breathing workshop, find your inner quiet through silent walks in the village and along the beach. Get swept away by the serenity of this coastal retreat and find space and expansiveness both mentally and physically under the wide, blue skies of Norfolk.
'I absolutely loved my mini retreat away in Heacham, Norfolk. 48 hours to focus on breathing, walking in nature and of course yoga! Just having some space to “BE” for a bit, being nurtured through amazing food in someone’s home, connecting with the other guests, holding space for one another, reconnecting with ourselves and road-mapping our futures together was wonderful.'
- Lianna, midwife
'Bridget with subtle inputs, encourages you to find your own space mentally, even without thinking about it. The breathing workshop adds further to the feeling of self-confidence and empowerment, providing many tools to set you on the path to achieve that inner peace we all look for.'
- Christopher, oil industry consultant
'From the moment that Bridget opened the door with a beaming smile, I felt safe and in good hands, the yoga classes were exactly what I needed and the breathing classes were new to me and I found them very useful. The retreat is in a lovely quiet part of the country and the peace and quiet was refreshing.'
- Paul, Construction site manager
'Bridget puts a great deal of effort into meeting clients’ needs from the retreat experience . She genuinely cares about ensuring that the client has a very positive and fulfilling time by ensuring that you are getting what you need. I loved the yoga and the breathing workshop is absolutely fantastic!'
- Sandra, Brand consultant