Finding Space, Norfolk Coast Retreat

Mind Steady Go
Bridget Rooth
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Mind Steady Go
Bridget Rooth

Coastal, countryside location
Breathwork class
Mindfulness beach walk
Intimate retreat
Yoga classes
Over a long weekend, leave the stress of your daily routine behind and reconnect to your mind and body at this intimate retreat on the Norfolk Coast. Release tension in the body through hatha yoga and gentle stretches, explore breathing techniques in a breathing workshop, find your inner quiet through silent walks in the village and along the beach. Get swept away by the serenity of this coastal retreat and find space and expansiveness both mentally and physically under the wide, blue skies of Norfolk.


'I absolutely loved my mini retreat away in Heacham, Norfolk. 48 hours to focus on breathing, walking in nature and of course yoga! Just having some space to “BE” for a bit, being nurtured through amazing food in someone’s home, connecting with the other guests, holding space for one another, reconnecting with ourselves and road-mapping our futures together was wonderful.'
- Lianna, midwife
 
'Bridget with subtle inputs, encourages you to find your own space mentally, even without thinking about it. The breathing workshop adds further to the feeling of self-confidence and empowerment, providing many tools to set you on the path to achieve that inner peace we all look for.'
- Christopher, oil industry consultant
 
'From the moment that Bridget opened the door with a beaming smile, I felt safe and in good hands, the yoga classes were exactly what I needed and the breathing classes were new to me and I found them very useful. The retreat is in a lovely quiet part of the country and the peace and quiet was refreshing.'
- Paul, Construction site manager
 
'Bridget puts a great deal of effort into meeting clients’ needs from the retreat experience . She genuinely cares about ensuring that the client has a very positive and fulfilling time by ensuring that you are getting what you need. I loved the yoga and the breathing workshop is absolutely fantastic!' 
- Sandra, Brand consultant

Accommodation

Beautiful Norfolk stone home
Private rooms, shared bathroom
Garden
Seaside
Fireplace
 The retreat takes place in the instructor, Bridget’s, private home, a traditional Norfolk stone house with a cosy lounge, an open fireplace, and a yoga room that receives the afternoon sun. The house has two private bedrooms that have been carefully decorated and offer plenty of natural light, along with a shared bathroom. There is a peaceful garden where meals can be shared in warm weather. Home-cooked, health-conscious vegetarian meals are provided throughout the retreat.
Double bed icon
Cacao Room
The choice of a double or two single beds with a shared bathroom.
Double bed icon
Zingiber Room
The choice of a double or two single beds with a shared bathroom.
Prices based on single occupancy
You won't be charged yet

Program

Arrive Friday evening in time for a gentle yoga class and evening meal. Saturday starts with the “Breathe Better, Stress Less” workshop, followed by self-led mindfulness exercises on the beach and a picnic lunch. Take a rest before afternoon yoga and evening dinner around Bridget’s vibrant table, and then unwind around the fire. Sunday starts with an optional silent walk through the village before returning for a morning yoga class and final wrap-up. After brunch, spend time exploring beach or forest walks or enjoying the natural settings of the garden before tea and departure.

Instructor

Bridget Rooth
Bridget Rooth
Bridget is a 250-hour certified yoga teacher with over 20 years of yoga practice and extensive experience in corporate training. A free diver and something of a breath geek, Bridget includes breathwork in all her retreats. She also likes to share her love for nature and food – especially Norfolk products – with her guests.
Prices based on single occupancy
You won't be charged yet
You won't be charged yet
Contact the host
Fri 28 Jan - Sun 30 Jan '22,
Cacao Room, $695
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