Girls Replenishing Weekend in Wales

The Retreat
Emma Hooper, Helen Williams, Faye Brownjohn, and Fern Lewis
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The Retreat
Emma Hooper, Helen Williams, Faye Brownjohn, and Fern Lewis

Hatha yoga
Pole fitness
Healthy boundaries workshop
Nature therapy
Mindful movement
Meditation
Complimentary massage and facial
Hot tub star gazing
Are you looking for the ultimate getaway that will nourish your mind, body, and spirit? Spend a weekend in the peaceful embrace of the Pembrokeshire countryside, connecting with friends old and new. Explore your active side with playful pole fitness sessions and bring awareness to your body with alignment-focused Hatha yoga classes. Find a place of quiet and reflection during guided meditations and mindfulness sessions, using your breath to connect your mind and body. Learn how to apply boundaries, manage stress, and restore a sense of balance with holistic approaches to your emotional health. Dig into mouth-watering meals and treat yourself to a luscious massage and facial. Unwind in the beautiful corners of the surrounding landscapes, counting stars in the night sky overhead. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room with shared bathroom
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Nova, single occupancy
King-size bedroom with shared bathroom
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Nova, dual occupancy
King-size bedroom with shared bathroom
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Phoenix, single occupancy
King-size bedroom with en-suite
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Phoenix, dual occupancy
King-size bedroom with en-suite
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Electra, single occupancy
King-size bedroom with large en-suite
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Electra, dual occupancy
King-size bedroom with large en-suite
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The Annexe, single occupancy
King-size bedroom in self contained apartment
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The Annexe, dual occupancy
King-size bedroom in self contained apartment
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Moonstone Lodge, single occupancy
Bespoke log cabin with double bed
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Moonstone Lodge, dual occupancy
Bespoke log cabin with double bed
From £550 per person
5th April to 7th April 2022
You won't be charged yet

Program

The retreat combines mindful movement, meditation, and health-based workshops. Each morning begins with stretching and yoga to open the body. Throughout the day, attend sessions on topics such as setting healthy boundaries and how to live a balanced life. Attend pole fitness and Hatha yoga sessions, spend time exploring the outdoors, and pamper yourself with treatments. In the evening, explore meditation and breathwork around the fire and unwind in the hot tub. 
Day 1
3pm
Arrival & Refreshments
3.30pm
Welcome & Overview
4.30pm
Gentle Hatha Yoga & Mindfulness
5.30pm
Free Time / Pamper Time
7pm
Supper
8.30pm
Pole Fitness Taster Session
9pm
Relax & Unwind Around The Fire
9.30pm
Under Dark Skies
Day 2
7.30am
Gentle Stretch & Energise
9am
Breakfast
10.30am
Living Your Best Life
11.30am
Free Time / Pamper Time
1.30pm
Lunch
2.30pm
Setting Healthy Boundaries
3.30pm
Free Time / Pamper Time
5pm
Pole Fitness Session II
6.15pm
Hatha Yoga Flow
7.30pm
Supper
8.30pm
Meditate, Relax & Unwind
9pm
Under Dark Skies
Day 3
7.30am
Gentle Stretching, Movement & Mindfulness
8.30am
Breakfast / Free Time
10.30am
Bach Flower Workshop
11.30am
Pole Fitness III
12.30pm
Free Time / Pamper Time
2.30pm
Lunch
3pm
Depart & Goodbyes

Instructors

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
Helen Williams
Helen Williams
Helen is a highly acclaimed holistic therapist with over 15 years’ experience in the industry. Helen was introduced to the importance of self-care, having faced her own challenges with anxiety. Further adding to her holistic toolkit over the subsequent years, Helen has engaged in private training courses including reflexology and acupressure. She was also introduced to the holistic treatment Reiki in 2011 to help with insomnia and anxiety and fell in love with its powerful results. 
Faye Brownjohn
Faye Brownjohn
Faye has been in the health & fitness industry for over 20 years, starting her career as a youth competing in county weightlifting championships. Faye’s passion for fitness has never faltered, and at 41 (a mother of two), she is now an expert in her field having recently claimed the title of DFAC World Champion Natural Bodybuilder in 2018!
Fern Lewis
Fern Lewis
Serving up delicious meals for the duration of the retreat, Fern has gained experience from working in many surroundings, from Alpine ski chalets to superyachts in the Med & Caribbean, and also running her own café (Caffi Pura in Tenby). She brings with her a passion for preparing delicious, wholesome cuisine to compliment a wellbeing focused retreat.
From £550 per person
5th April to 7th April 2022
You won't be charged yet
You won't be charged yet
Contact the host
Tue 5 Apr - Thu 7 Apr '22,
Luna, £550
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5th April to 7th April 2022
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