Goa, India 7-Day Adventure & Yoga Retreat

Dr. Amanda Bowen
Dr. Amanda Bowen
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Dr. Amanda Bowen
Dr. Amanda Bowen

7 nights luxury boutique hotel accommodation 
Opening ceremony with fire puja
60-minute Ayurvedic massage
Daily yoga and meditation (3 hours min.)
Free excursions to Anjuna Wednesday market and Arambol
Daily breakfast/brunch buffet of local specialties
Organic vegetarian evening meals
All day filtered water, chai & lemon ginger teas
Optional activities including chanting & meditation
Optional excursions to Old Goa, Dudhsagar Waterfall, and tropical spice plantations 
Where better than in the beating heart of Goa, in southern India, to immerse yourself in a seven-day yoga experience, with highly-experienced instructor, Dr. Amanda Bowen. The programme is varied, focusing mainly on Yin Yang Yoga, which allows you to strengthen your mind, body and soul. Form close bonds, embrace laughter and connection, and spend time being alone surrounded by the sights, sounds, fragrances and flavours of exotic coastal India.  A truly inspirational, fun-filled, healing and joyous transformational experience.

Accommodation

Boutique accommodation
Private relaxation areas and exotic gardens
Free airport transfers and WiFi
Swimming pool
Exclusive private beach with sun loungers
Nalanda overlooks the magnificent Mandrem Beach in North Goa. Think clean, white sandy beaches, lush greenery and the lulling sound of the warm, subtropical Indian ocean. The venue is secluded, offering complete privacy, and boasts spacious communal areas such as the yoga shala, dining area and vast terrace. Each room is spacious, airy and filled with natural light and good energy. Tastefully furnished with earthy decor that has been handpicked to reflect the elements of nature, rooms are colourful, yet tasteful, inspired by the chakras, and harness the vibrant magic of India. The beachfront Chia Lounge, where meals are served, is a beautiful wooden constructed eatery with a small garden, juice and coffee bar. All food is healthy, and sourced from organic produce aimed at providing nutrition and helping the body detox during your yoga journey. There is a secluded pool and area for languid sunbathing while enjoying breathtaking orange and pink sunsets over the Arabian Sea.
Single bed iconSingle bed icon
Standard twin ensuite shared chakra
Double bed icon
Single occupancy, ensuite chakra
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Chakra suite shared ensuite
Double bed icon
Single occupancy, chakra suite ensuite
8th January to 15th January 2023
You won't be charged yet

Program

The retreat offers three hours of daily yoga, meditation, and powerful healing techniques. The retreat focuses on "Yin Yang Yoga" (Yin Yoga and a combination of Vinyasa and Hatha), which brings physical and spiritual balance to your practice. The practice also incorporates deep relaxation and meditation. Each session is unique and brings with it, Yin Yang philosophies, Indian yogic principles and deep inner work for body, mind and spirit. Take excursions to the famous Anjuna Wednesday market, Old Goa, Dudhsagar Waterfall and a tropical spice plantation, with plenty of leisure time for relaxing by the pool or or on the beach, engaging with local inhabitants and sampling some of the finest cuisine the subcontinent has to offer!

Instructor

Dr. Amanda Bowen
Dr. Amanda Bowen
Amanda is a highly experienced yoga teacher to ERYT500 level, with a PhD in Metaphysical Science. She is also a certified holistic life coach and spiritual counsellor.  She has clocked up over six hundred hours of Yoga Alliance teacher training in the past 5 years, including completing an advanced yin yoga teacher training course and yoga for trauma recovery. Amanda is a firm believer in conscious living, emotional release and embracing joy. She is a vibrant and enthusiastic personality and the perfect retreat host. 
8th January to 15th January 2023
You won't be charged yet
You won't be charged yet
Contact the host
Sun 8 Jan - Sun 15 Jan '23,
Standard twin ensuite shared chakra, $1,475
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8th January to 15th January 2023
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