Holistic Ipswich Yoga Retreat

Holistic Yoga Centre
Rod and Srijana
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Holistic Yoga Centre
Rod and Srijana

Healthy vegetarian meals and tea
Urban yoga retreat across from expansive gardens
Approachable for beginners and intermediate practitioners
Daily Hatha yoga classes
Nepali cooking class
Nepali head massage
Explore the roots of yoga and elements of Nepali culture during a long weekend at this urban yoga retreat in eastern England. At a retreat that takes a truly holistic approach to yoga, learn how the practice of yoga permeates every aspect of life. Partake in twice-daily hatha yoga classes in a spacious, light-drenched space, and rediscover your balance with pranayama (breathing techniques), cleansing, and chanting. In your free time, wander across the way to Holywells Park, an expansive wildlife site with history dating back to medieval times. Come with a willingness to learn and leave with a deepened appreciation of all aspects of yoga. 

Accommodation

Ornamental garden
Yoga, meditation, and dining spaces
Access to Holywells park
Private rooms with en-suite shower
Urban setting in Ipswich, UK
Situated in the town of Ipswich in Suffolk, the Holistic Yoga Centre is a peaceful yoga space carved from an urban setting. Yoga and meditation classes take place in an airy space that opens up to a reflection garden. Rooms are private and are equipped with beds, drawers, and a couch, while there are shared shower facilities. Meals include vegetarian dishes that are carefully designed around a nutritious, yogic-inspired diet. 
Single bed iconSingle bed icon
Zen Den
This room features two single beds and an en-suite bathroom.
Double bed icon
Private Room
Private double bedroom with an en-suite shower
From £350 per person
Every weekend from 2nd April 2021 to 9th October 2021, with arrival on Friday


Cancellation Policy:
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.

Program

Each day brings something a bit different. Begin with rejuvenating hatha yoga classes before moving into other yogic practices. Partake in pranayama and meditation classes, practice Karma yoga while learning how to cook a Nepali meal, and learn a variety of cleansing techniques. Return to yoga asanas in the evening, and relax with a guided yoga nidra before going to sleep. 
Day 1
4pm
Namaste, Arrivals and Introduction
6pm
Yoga session at the studio
8pm
Dinner (Vegetarian Nepali meal). Free time after dinner or a Bhavana (reflection), meditation
Day 2
8am
Wake up yoga or Pilates session
9.45am
Breakfast (vegetarian)
11am
Pranayama and meditation session including talk
1pm
Free time to explore the surrounding area, Holywells Park across the road, Ipswich Water Front where various cafes and restaurant are available for refreshment and bites to eat or just chilling out at the centre reading, relaxing, listening to music, or just chatting
4pm
Yoga or Pilates session
5.30pm
Karma Yoga & Helping to prepare and cook the evening Nepali meal with Srijana (Optional)
6pm
Dinner
8pm
Choose from: 1. Practice Tratak (eye cleansing) 2. Practice Chanting using Mala beads with Srijana. 3. Yoga Nidra
Day 3
8am
1 hour yoga or Pilates session
9.30am
Breakfast
11am
Practice Jala Neti (Nasal Cleansing)
12pm
Late morning walk
1pm
Lunch
2pm
Choose one from Nepali head massage, or eyebrow threading, or Nepali style facial 20 minutes treatment (1-hour treatment available on request for an additional £20 per person per treatment), afterward reflecting on the weekend's events or just chilling out
4pm
Namaste Pheri' bhe' Tauhla (see you again)

Instructors

Rod
Rod
Rod completed his yoga training in the UK in 1997 and has been teaching yoga full time for 20 years. Soon after Rod completed his training, he met Srijana at her family’s yoga center in Nepal, Holistic Yoga Ashrama in Kathmandu, and in 2013 they established the Holistic Yoga Centre in Ipswich. The centre focuses on Hatha cum Raja Yoga, or “Yoga as a way of life,” incorporating all aspects of yoga within their teachings. 
Srijana
Srijana
Born and trained in Nepal, Srijana has a deep yoga and meditation practice that is rooted in multiple generations of family yoga practice. Srijana also is trained in Reiki and various natural therapeutic techniques, including Nepali head massage and facials. 
From £350 per person
Every weekend from 2nd April 2021 to 9th October 2021, with arrival on Friday


Cancellation Policy:
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.
From £350 per person
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