Long Weekend Yoga and Mindfulness Retreat in Mid-Wales

Bobble Yoga
Adri Szigeti
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Bobble Yoga
Adri Szigeti

Active and restorative yoga classes
Expansive farmland in Mid-Wales
Two wellness workshops
Mindfulness meditation
All dietary requirements catered for
Leave your worries behind and head to the fresh air and country roads of a farm in Mid-Wales for a long weekend of yoga, nature, and meditation. Greet the morning with sun salutations beneath the blue skies and build a strong foundation for your yoga and mindfulness practices. Spend your days exploring the surrounding landscapes and refreshing in the cool lake waters. Come evening, relax and heal your body with gentle yoga flow and yoga Nidra, preparing you for a deep, restful night’s sleep. Emerge from the retreat feeling grounded and renewed. The retreat is kept small, hosting 14 guests maximum to make sure each guest can get plenty of personalised advice and attention or hide away with a book while also being large enough to mix with other guests if you're in a social mood.

Accommodation

Hiking trails and boating lake
Vegetarian, gluten-free meals
Shared or private en-suite accommodation
Converted barn
Gym facilities
Game room with table tennis and pool table
Stay in shared or private rooms in oak-framed barns with a farmhouse-style feel. There is a beautiful yoga studio with underfloor heating and lots of light. There's a pool table, ping pong table and even a tiny sauna for you to enjoy! The property offers access to numerous hiking trails and a lake. 
Double bed icon
Private Double Room
From £595 per person
20th January to 23rd January 2022
12th May to 15th May 2022
8th September to 11th September 2022

Program

Begin each morning with a mindfulness practice followed by energetic asanas. Partake in daily workshops that cover topics including the foundation of sun salutations and the art of slowing down. In the evenings, unwind with restorative yoga and yoga Nidra for deep sleep. During free time, take hikes through the countryside or go for a dip in the lake.
Day 1
2pm
Arrival and orientation
5pm
Welcome to Garth Barns, evening asana practice
7pm
Dinner
Day 2
7.30am
Morning mindfulness practice
8am
Morning asana practice
10am
Breakfast
11am
Friday workshop - theory and practice
1pm
Lunch
5pm
Restorative yoga practice
7pm
Dinner
Day 3
7.30am
Morning mindfulness practice
8am
Morning asana practice
10am
Breakfast
11am
Saturday workshop - theory and practice
1.30pm
Lunch
5pm
Restorative yoga practice with Yoga Nidra
7pm
Dinner
Day 4
7.30am
Morning mindfulness practice
8am
Morning asana practice
10am
Breakfast
11am
Check-out

Instructor

Adri Szigeti
Adri Szigeti
Adri’s yoga journey has been inspired by her own personal experience dealing with an overactive thyroid. This condition inspired her to study Ayurveda and nutrition, as well as complete her 200 hour YTT in India. Her classes combine traditional Ashtanga and Hatha yoga asanas, Iyengar alignment, and the Himalayan tradition of yoga meditation, together creating a mind-body balance. 
From £595 per person
20th January to 23rd January 2022
12th May to 15th May 2022
8th September to 11th September 2022
From £595 per person
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