Mindful Yoga and Nature Retreat in the Peak District

4wellbeing
Paula Holden
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
4wellbeing
Paula Holden

Daily yoga classes
Meditation and relaxation sessions
Nature walks in Peak District
Mindfulness workshop
Chakra work
Head to the picturesque landscapes of the Peak District for a weekend focused on activating a more mindful lifestyle. At this retreat curated around balance and intention, each activity is aimed at bringing you closer to your inner self. Challenge your body with energizing and playful yoga sessions and quiet your mind with targeted meditation and relaxation techniques. Go on outdoor excursions through the staggering landscapes of the Peak District and leave the weekend with a stronger, more coherent sense of awareness, inviting harmony and manifestation into each aspect of your daily life. 

Accommodation

Elegant 19th century hotel
Gym
Private, en-suite rooms
The Palace Hotel Buxton is located in Buxton, a market and spa town in the Peak District.  Inside the hotel there are en-suite rooms, cozy living rooms, and a dining room.
Single bed icon
Single Bedroom
With en-suite
Single bed iconSingle bed icon
Twin Bedroom
With en-suite
You won't be charged yet

Program

The retreat begins with a mindfulness yoga class to set the tone for a weekend of balance and stillness. In the mornings, join energizing yoga classes that include exploratory chakra work. During the day, take walks through the nature of the Peak District and rejuvenate with treatments at the spa. There will be a mindfulness workshop to help participants to gain awareness to the present state of mind in order to set goals and release negative thoughts. Evenings are centered around relaxation and meditation, involving sessions such as candle gazing, yoga Nidra, and straw breathing. 
Day 1
9am
Candle gazing, yoga nidra
4pm
Arrival, explore the hotel and grounds, go for a swim, or walk around Buxton Town
5.30pm
Yoga – usually in the Haddon Room
7.15pm
Dinner in the conservatory
Day 2
7.15am
Chanting (optional)
7.30am
Yoga focusing on chakra work
9.15am
Breakfast
10am
free time to explore Buxton, go for a swim, use the spa (for treatments you will need to email the hotel to book and pay)
12pm
Mindfulness workshop
1pm
Lunch
2pm
Walk in Goyt Valley or to the Salomon's Temple.
5.30pm
Yoga
7.15pm
Dinner
9pm
Mindfulness meditation, straw breathing, face yoga, sound bath
Day 3
7.15am
Chanting (optional)
7.30am
Yoga focusing on chakra work
9.15am
Breakfast
10am
Checkout
10am
Walk in Pavilion Gardens or to Solomon's Temple
12.30pm
Yoga session- chair yoga/wall yoga
1pm
Lunch
2pm
Goodbyes or perhaps a cream tea at the hotel (extra cost, but very nice!)

Instructor

Paula Holden
Paula Holden
Paula is an experienced homeopath and yoga teacher, with years of experiencing exploring holistic healing practices including yoga therapy, the Bowen Technique, and mindfulness. Inspired by her own experience using yoga and holistic wellness practices to curb side effects of asthma, Paula offers varied styles of mindfulness and yoga classes, workshops, and retreats. 
You won't be charged yet
You won't be charged yet
Contact the host
Fri 22 Apr - Sun 24 Apr '22,
Single Bedroom, $515
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