Are you craving a bit of self-care but don't have the time to dedicate to a multi-day retreat? Indulge in this short but sweet mini retreat that packs a lot of bliss into a short time. Deepen your mindfulness practice through guided meditation and a themed talk introducing you to techniques that will transform your mind, body, and soul experience. Move your body with soulful yoga flow, connect to your breath with pranayama, and release into a state of deep relaxation during a sound healing experience using Tibetan singing bowls, wind chimes, and gongs. Pamper yourself with an afternoon at the spa following the retreat if you wish to make it a full day of self-care.