Nature and Breathwork Retreat in the Scottish Highlands

Allan Brownlie
Allan Brownlie
Additional photo 1 of Nature and Breathwork Retreat in the Scottish HighlandsAdditional photo 2 of Nature and Breathwork Retreat in the Scottish HighlandsAdditional photo 3 of Nature and Breathwork Retreat in the Scottish HighlandsAdditional photo 4 of Nature and Breathwork Retreat in the Scottish Highlands
Photo of Nature and Breathwork Retreat in the Scottish Highlands
On Sale
+2 photos
+6 photos
OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Allan Brownlie
Allan Brownlie

Breathwork 
Cold water immersion
Hike in Cairngorms National Park
Barefoot walking
Local, seasonal food
Meditation
Guided visualization and body scan
Gratitude check-ins
Iceman techniques
Embrace the wild and beautiful landscapes of the Scottish highlands with a Norwegian twist during this week-long nature and mindfulness immersion easing you into the practice of cold water plunging. Experience the power of your breath through guided practices and get in tune with your mind and body through guided visualisations, body scans, and meditations. Immerse yourself into the energy of nature through invigorating hikes and barefoot forest walks. Test your comfort levels and boost your cold tolerance as you become familiar with taking icy plunges into the cold waters of the Scottish Highlands. Nourish with freshly sourced mineral water, seasonal food, and medicinal chaga tea. Feel the benefits to your mental and physical well-being following this intentional week spent among nature. 

Accommodation

Authentic Norwegian hutte
Wooded surroundings
Shared room, single beds
Traditional furnishings
Open fire
Birkelunn is an authentic Norwegian hutte that was constructed in Norway and shipped to Scotland in the 1930's. The structure is set amidst quiet woods with views over heather-speckled fields and the Dee valley. There are traditional furnishings inside, including a cozy living room with an open fireplace and shared rooms with single beds. 
Single bed iconSingle bed icon
Twin Room
Single bed, shared occupancy, price per person
On Sale
13th March to 20th March 2022
You won't be charged yet

Program

This retreats unfolds over seven days, combining a variety of outdoor and mindfulness activities. Start the morning with a daily check-in. The days are filled with breath workshops, deep focused meditations, and guided body scans and visualizations. There are specially curated activities to connect to nature including hiking, barefoot walking, and cold water dips.

Instructor

Allan Brownlie
Allan Brownlie
Allan is an experienced facilitator who holds workshops and retreats in a variety of natural settings. He is a strong advocate for the importance of breathwork and cold therapy for mental, physical, and emotional health. In his workshops, Allan provides tools and techniques to help individuals tune into their inner nature.
On Sale
13th March to 20th March 2022
You won't be charged yet
You won't be charged yet
Contact the host
Sun 13 Mar - Sun 20 Mar '22,
Twin Room , $1,969
[Edit]
13th March to 20th March 2022
enter your name *
enter a valid email *
By continuing you consent to the terms and conditions and privacy policy .
Message sent
Sent!
You'll hear from Allan Brownlie soon. In the meantime, why not explore these other retreats?
Photo 1 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 2 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 3 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 4 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 5 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 6 of Nature and Breathwork Retreat in the Scottish Highlands
Photo 7 of Nature and Breathwork Retreat in the Scottish Highlands
Discover the best retreats
Sign up to learn about new retreats and deals
Message sent
You're signed up!
New retreats and deals are coming your way.