One-Night Women Menopause Retreat in Snowdonia

Inspire Rewire
Nicola Wagstaff, Melody Dean, Jane Del-Pizzo, Angela Jones, and Bev Pace
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Inspire Rewire
Nicola Wagstaff, Melody Dean, Jane Del-Pizzo, Angela Jones, and Bev Pace

Yoga, Pilates or Tai Chi
Women-to-women conversation
Wild swimming
Capped at 14 people
Meditation 
Menopause workshops
Walking meditation
Are you looking for a reset that won't exhaust your time or resources? Spend 24 hours in the magic of Snowdonia, soaking up peace, quiet, and divine views. This one-night retreat is catered towards women currently experiencing or having recently experienced menopause. Indulge in a brief getaway that will connect you to women experiencing the same phase of life through conversation, mindful movement, and support. Open your mind and body as you explore the practices of yoga, tai chi, and pilates. Clear your mind with heart-opening meditations and explore relaxation and mindfulness through a curated workshop. Most importantly, take the time to get in touch with nature, rest, and engage in real conversations with empowering women. 

Accommodation

18 acre estate
Shared and en-suite bathrooms
Lake
Single and twin bedrooms
Woodlands
Vegetarian cuisine
Trigonos is a sprawling estate set among magical woodlands, meadows, fruit and vegetable fields, and a stream that flows down to the lake. The residential accommodation offers a mix of shared and private bedrooms with the option of shared or en-suite bathrooms, depending on budget preference. Trigonos is recognized for their delicious, vegetarian cuisine using ingredients from their land.
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Standard rooms
Single, double and twin standard with shared facilities
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Ensuite rooms
Rooms with ensuite
28th July to 29th July 2022
You won't be charged yet

Program

Although the retreat is just over 24 hours, it packs in plenty of yoga, mindfulness, and time to connect with women going through the same transition in life. Arrive on Thursday morning and after a welcome talk, get started with a movement class. After lunch, take part in a themed workshop and then enjoy downtime to explore, go for a swim, book a treatment, or simply relax. On Friday morning, go for a walking meditation and partake in another yoga/pilates class before breakfast and departure.
Day 1
10am
Welcome talk
11am
Tea and biscuits
11.30am
Movement (Tai Chi, Yoga, or Pilates)
1pm
Light lunch
2pm
Workshop
4pm
Down time
7pm
Dinner and own time
Day 2
8am
Breakfast
9am
Discussion and walking meditation
10am
Movement (Tai Chi, Yoga, Pilates) and meditation
11am
Tea and cake
11.30am
Leaving

Instructors

Nicola Wagstaff
Nicola Wagstaff
Nicola is the owner of Inspire-Rewire, which she founded with the hopes of helping people work through anxiety. Many of her techniques come from her personal healing journey. Through retreats and workshops, Nicola aims to help individuals find peace and self-love.
Melody Dean
Melody Dean
Melody is first and foremost a Pilates teacher. Pilates transformed her husband's life after an horrific accident left him with a broken back. Melody has studied many different movement styles and Tai Chi has connected deeply with her. Inspired by the discipline she has created a unique pause for us. Seated and gentle, incorporating the release breath in Tai Chi this guided meditation should leave you feeling relaxed, centred and present. 



Jane Del-Pizzo
Jane Del-Pizzo
Jane has been practising yoga since her teen life and has come to different styles of yoga at different times of her life, primarily Hatha and Kundalini. She is a certified Yoga Instructor a qualified Nordic Walking instructor. As someone with hypermobility syndrome and arthritis, she is aiming for enough (and not too much) stretch as well as joint stabilization. She enjoys teaching a gentler style of yoga with yoga nidra and occasional face yoga. She focuses on movements that offset some of the physical tightness which results from modern lifestyles.


Angela Jones
Angela Jones
Bev is passionate about facilitating the healing process of others. She began her career as an industrial chemist and it was during her work researching essential oils which led her to appreciate their therapeutic benefits and effects on healing the body. She also learnt the process of meditation and after practising for three weeks, she had a peak experience that gave her the understanding that we are so much more than a physical body.
Bev Pace
Bev Pace
Bev is passionate about facilitating the healing process of others. She began her career as an industrial chemist and it was during her work researching essential oils which led her to appreciate their therapeutic benefits and effects on healing the body. She also learnt the process of meditation and after practicing for three weeks, she had a peak experience which gave her the understanding that we are so much more than a physical body.
28th July to 29th July 2022
You won't be charged yet
You won't be charged yet
Contact the host
Thu 28 Jul - Fri 29 Jul '22,
Standard rooms , $319
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28th July to 29th July 2022
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