Press Pause Yoga Retreat in the Lake District

Tula Flow Yoga
Janine Behrendt
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Tula Flow Yoga
Janine Behrendt

Energizing yoga flow
Meditation 
Yoga Nidra
Wild swimming 
Yin yoga
Breathwork
Somatic work workshop
Forest bathing
Press pause on the stresses of your daily life and reconnect to yourself and to nature during this long weekend yoga retreat in the Lake District. Deepen your yoga practice with twice-daily sessions exploring bodywork and breathwork, simultaneously strengthening and relaxing your body. Build the foundation for a balanced life through exploratory mindfulness and meditation practices. Get a taste of somatic work through an introductory workshop. Take in the stunning landscapes of the Lake District through wild swimming and forest bathing, drinking in the therapeutic rhythm of nature.  

Accommodation

Manor house and retreat center
Shared and en-suite bathrooms
Fire place
Outdoor dining
Single and shared rooms
Gardens
Elegant sitting rooms
 Ashlack Estate is an old manor farmhouse that has been converted into a beautiful retreat center in the countryside. The stunning stone home is rich in character and history. The expansive grounds are surrounded by mountains and farmlands with views over the Duddon Estuary. Relax in the sprawling gardens and outdoor dining spaces. Inside, find elegant bedrooms and living spaces decorated with old-world charm and period furniture and decor.  
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Deluxe room
Single occupation with ensuite bathroom
Single bed icon
Basic room
Single occupation with shared ensuite bathroom
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Deluxe room
Twin occupation with shared ensuite bathroom
Single bed iconSingle bed icon
Basic room
Twin occupation with shared ensuite bathroom
You won't be charged yet

Program

The retreat is four nights and three days packed with yoga, meditation, and mindfulness activities among nature. Each day begins with a morning meditation followed by an energizing asana and breathwork practice. The afternoons are filled with workshops, excursions, and time to relax and pamper yourself with relaxation treatments. In the evening, unwind with a gentle practice of restorative and Yin yoga, as well as meditation and yoga Nidra.

A typical day at a glance
8:00 - 8:30   Meditation  (optional)
8:30 - 9:00  Tea/Coffee (optional Snacks)
9:00 -11:00  Energizing Yoga Asana and Breathwork practice
11:30 - 12:30  Brunch 
12:30 - 16:30  Time for relaxation treatments or excursion or workshop
16:30 - 17:30  Tea & afternoon snacks   
17:30 -19:30  Gentle evening practice (Yin/Restorative ) & meditation/Yoga Nidra
19:30  Dinner

Instructor

Janine Behrendt
Janine Behrendt
Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.
You won't be charged yet
You won't be charged yet
Contact the host
Thu 5 May - Mon 9 May '22,
Basic room, $839
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