Recharge and Renewal Day Retreat in Oxfordshire

Lisa Valentine
Lisa Valentine
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Lisa Valentine
Lisa Valentine

Yin yoga
Meditation
Slow flow yoga
Tasty, healthy snacks
Gong sound healing
Pranayama
Life coach workshop
Are you looking for a body and mind recharge? Set off to the sweeping countryside in Oxfordshire for a wellness day focused on energizing your body, awakening your mind, and activating your soul. Leave your worries behind as you spend a magical day connecting with yourself and new friends through carefully curated rituals and therapeutic practices. Move your body mindfully, awakening your muscles and activating deep release through Yin and slow flow yoga. Tap into your consciousness through meditation, breathing techniques, and a deeply healing sound bath. Learn tools and techniques vital to your well-being through focused workshops. End the day feeling renewed, revitalized, and ready to embrace the new year. 

Accommodation

Event and retreat center in Oxfordshire countryside
Courtyards
Innovative, plant-based food
Contemporary barns
Gardens and orchards
Primrose Hill Farm is set on magical land in the Oxfordshire countryside. Barns have been converted into contemporary, charming event spaces for retreats, weddings, and other events. The property is expansive with gardens, orchards, courtyards, and spectacular views over rolling hills. Onsite chefs can prepare delicious, creative plant-based menus.
Single bed icon
Day Retreat
No accommodation provided
From £120 per person
20th January to 20th January 2022
You won't be charged yet

Program

The retreat takes place over one day, from morning until late afternoon. After a nourishing breakfast, set the tone for the day with a mindful Yin yoga practice and a gong sound bath to help you release and set intentions. Move into a gentle yoga flow mixed with a meditation and pranyama practice. Indulge in a delicious, plant-based lunch and then spend time journaling and learning from a life coach session. Finish with an energizing flow and time for connecting conversation with other retreat goers. 
Day 1
9.30am
Arrive, Tea, Coffee, infusions, Granola pots, Ant’s Sourdough Toast & Jumble Jam, Fruit Basket
10am
Mindful Yin Yoga and Gong sound healing to Boost your metabolism, restore healthy Chi Flow & to Reset intentions
11.15am
Mid-morning break: Tea, Coffee, Infusions, Fruit Basket, Vegan Energy Balls
11.45am
Slow Mindful Flow, Grounding meditation & Pranayama (breath work)
1pm
Two Course Lunch from our Winter Refresh for the New Year Salad Bar (Plant Based)
2pm
Journaling and Healthy Life Coaching workshop with Harriet (Harriet’s healthy Living)
2.45pm
Energising Water Element Flow
3.45pm
Finish with connection, chat, Tea, Coffee, Infusions, Fruit Basket, Vegan Energy Balls
4pm
Depart

Instructor

Lisa Valentine
Lisa Valentine
Lisa brings with her 25 years of yoga practice and 12 years of teaching experience. Her journey through yoga includes additional training in yin and restorative yoga and continues to evolve as she explores new aspects of the practice. Lisa varies her classes depending on her students and always incorporates mindfulness through a variety of breathing and meditation exercises.
From £120 per person
20th January to 20th January 2022
You won't be charged yet
You won't be charged yet
Contact the host
Thu 20 Jan - Thu 20 Jan '22,
Day Retreat, £120
[Edit]
20th January to 20th January 2022
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