Recharge and Reset Retreat in Pembrokeshire

The Retreat
Emma Hooper
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The Retreat
Emma Hooper

Daily yoga and meditation
Health and fitness assessment
Personal coaching 
Personalized nutrition plan
Wellness workshops
Idyllic coastal escape
Step aside from your daily routine and whisk away to the dreamy Pembrokeshire coast for a total body retreat. Set nutrition and fitness goals with a personalized health plan, and set intentions through creative workshops. Develop a daily yoga practice, sharpen your mindfulness through guided meditations, and nourish your body with individualized meals crafted from local ingredients. Embrace the fresh air on walks through the winding countryside and along the coast. Take control of your mind, body, and wellness during this long weekend in nature. 

Accommodation

Indoor and outdoor relaxation spaces
Locally sourced, chef-prepared meals
Farmhouse on 2.5 acres
Fitness and yoga studios
Wifi across property
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room situated in the main farmhouse with a shared bathroom
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Nova
King-size bed with a shared bathroom
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Phoenix
King size bed with a en-suite shower room
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Electra
King-size bed with a large en-suite shower room
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The Annexe
King-size bed in a self contained studio opposite the main farmhouse
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Moonstone Lodge
King-size bedroom with a quirky shower room in a private, bespoke lodge
From £725 per person
Prices are based on single occupancy
You won't be charged yet

Program

The retreat unfolds over four days and three nights, starting with a personalized health assessment and nutrition plan. Each day offers yoga and meditation classes. During the course of the retreat, there is an intention-setting and creative workshop led by Emma, as well as a complimentary massage and facial. During free time, explore the surrounding countryside and Pembrokeshire coast. 

Instructor

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
From £725 per person
Prices are based on single occupancy
You won't be charged yet
From £725 per person
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