Rejuvenating Winter Yoga and Wellness Weekend

The Retreat
Emma Hooper
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The Retreat
Emma Hooper

Hatha and vinyasa yoga classes
Candlelight sound bath
Aromatherapy and Bach flower remedy workshops
Meditation and breathwork
Mindfulness and intention setting workshops
Head to the wild landscapes of Pembrokeshire for a long weekend unwinding with yoga, meditation, and nature. Set future goals with a personalized consultation and then dive into the fascinating and abundant world of holistic healing. Harmonize your mind, body, and breath through mindful movement and yoga classes. Participate in workshops exploring aromatherapy, crystal healing, the chakra system, and reiki. Find balance through the vibrations of a sound bath ceremony and star gaze in the winter sky around a blazing fire.

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room situated in the main farmhouse with a shared bathroom
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Nova
King-size bed with a shared bathroom
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Phoenix
King size bed with a en-suite shower room
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Electra
King-size bed with a large en-suite shower room
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The Annexe
King-size bed in a self contained studio opposite the main farmhouse
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Moonstone Lodge
King-size bedroom with a quirky shower room in a private, bespoke lodge
From £550 per person
You won't be charged yet

Program

Over the long weekend, explore a diverse range of holistic healing workshops and classes. Start the retreat with a one-on-one intention-setting consultation to create a vision for your future. Throughout the day, move your body through healing yoga and mindful movement sessions. Learn about aromatherapy, color and vibrations, crystal healing, and the Bach Flower Remedy System in a variety of workshops. In the evening, wind down with yoga Nidra and a sound bath.
Day 1
3pm
Welcome & Refreshments
3.30pm
Creating Your Vision/One-to-One Consultations
6pm
Healing Through Movement
7pm
Supper
8.30pm
An Introduction to Aromatherapy
9pm
Candlelight Sound Bath Meditation
9.30pm
Relax & Unwind
Day 2
7.30am
Healing through movement II
8.15am
Breakfast
10am
Setting Healthy Boundaries
11am
**Free Time / Pamper Time* (Please book your Treatment slots on arrival)
1pm
Lunch
2pm
Crystal Workshop
3pm
**Free Time / Pamper Time* (Please book your Treatment slots on arrival)
5pm
Gentle Movement & Mindfulness Workshop
7pm
Supper
8.30pm
Colour & Vibration Meditation Workshop
9.15pm
Relax & Unwind
Day 3
7.30am
Gentle Hatha Yoga & Body Alignment
8.15am
Breakfast
9.30am
**Free Time / Pamper Time (Please book your Treatment slots on arrival)
12pm
Bach Flower Remedy Workshop
1pm
Lunch
2.30pm
Depart & Goodbyes

Instructor

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
From £550 per person
You won't be charged yet
You won't be charged yet
Contact the host
Fri 21 Jan - Sun 23 Jan '22,
Luna, £550
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