Rejuvenating Yoga and Meditation Retreat in Wales

Yoga with Emma
Emma Spencer-Goodier
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Yoga with Emma
Emma Spencer-Goodier

Meditation
Yoga asanas
Lake swimming
Pranayama
Mountain hikes
Take a long weekend to attune and reconnect to the cadence of nature. This immersive retreat is an opportunity to slow down and tune in, to rest and restore and to tend and befriend your inner landscape, and is for those that have a love and longing to find safe haven in nature and the heart. The powerful yogic cocktail of asana, meditation and pranayama is a tried and tested methodology for self knowledge, compassion and awakening. Set off into the wild and glorious natural offerings around you, hiking through the mountains, wandering through the woods, and diving into the refreshing lake. Explore the colorful history and cafes of the market town, Llanidloes. Release tensions in the Finnish sauna and warm up and exchange stories around a crackling fire by night. 

Accommodation

Finnish sauna
Swimming pond and stream
Gym
Eco-conscious venue
Airy yoga barn
Shared or private rooms
This eco-friendly venue consists of a traditional farmhouse and two barns surrounded by blooming gardens, a stream, and an outdoor eating space. The property is set on 200 acres of farmland and boasts a gym, Finnish sauna, a campfire area, and a pond for swimming. 
Single bed icon
Shared Accommodation
Half Board
Single bed icon
Single Accommodation
Half Board
From £570 per person
1st April to 4th April 2022
You won't be charged yet

Program

Spend four days disconnecting from the stress of everyday life and reconnecting to nature. Twice daily asana, meditation, and pranayama classes take place. The rest of the time is left open to explore the surrounding mountains and lakes, or simply to unwind and relax in the idyllic setting. 

Instructor

Emma Spencer-Goodier
Emma Spencer-Goodier
Emma is a lover of poetry and storytelling and uses yoga as a means to find clarity. She has a background in Sivananda, Iyengar, and Ashtanga yoga. Emma's diverse background influences her classes, which are at once strengthening, while encouraging gentle release and incorporate myths and stories throughout.
From £570 per person
1st April to 4th April 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 1 Apr - Mon 4 Apr '22,
Shared Accommodation , £570
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1st April to 4th April 2022
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