Rejuvenating Yoga, Meditation, and Women’s Wellness Retreat in Wales

Dyffryn House
Laura Pearce and Ruth Harlow
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Dyffryn House
Laura Pearce and Ruth Harlow

Daily workshops and meditation sessions for all levels
Guided beach and country walks
Sessions on women’s health and nutrition
Breathwork and journaling workshops
Daily yoga at the house or their local studio
Time to rest and relax
Various treatments available to book in house
Plentiful homecooked Organic vegetarian food
Soundbath and meditation
Whisk away to the Welsh coast and find peace and healing beneath the blue skies and salty sea breeze. Become grounded during seaside yoga and meditation courses, and align your mind and body through intentional breathing and journaling sessions. Connect with like-minded individuals at this women’s-only retreat, diving into health, nutrition, and matters of the heart during workshops and conversations in this healing space. Leave with a sense of physical and spiritual renewal and lifelong friendships. 

Accommodation

Private or shared accommodation
Nearby beaches
Hot tub
Organic, vegetarian meals
Dyffryn House is located in Kidwelly, a small coastal town in Wales. Accommodation is single beds in a shared room or private rooms with king beds, all equipped with divinely plush bedding. The house is surrounded by lush gardens and boasts a cozy common room, as well as a hot tub. Daily organic, vegetarian meals crafted with locally-sourced ingredients are provided. 
Bunk bed icon
Twin Room
Shared twin room with bunk beds
Double bed icon
Private Double Room
Kingsize bed in private bedroom
Double bed icon
Private Double Room
Double bedroom with en-suite
Single bed iconSingle bed icon
Blue Room
Shared twin room with two single beds
Single bed iconSingle bed icon
Pink Room
Shared twin room with two single beds
From £495 per person
15th November to 18th November 2021
You won't be charged yet

Program

Over the course of four days, there is the opportunity to engage in a variety of yoga, meditation, and wellness courses. Flow to traditional hatha classes, move to the rhythm of dance and zumba classes, and partake in mini workshops focused on health, mindfulness, and relaxation. During free time, take a walk along the beach or through the countryside, or book an appointment for a massage, Reiki healing, or a facial.
Day 1
12 - 1pm
Arrival, tea and welcome

1pm
Lunch - Homecooked and organic food using fresh local produce where possible
Guided mindful country walk (optional)

4pm
Your map/ My Map' session by personal coach and mindfulness guru Em Melrose. 

Drink and snack

Free time to socialize, walk or do garden yoga, or reflect on the session in your own space or just take some time out.

7pm
Dinner.

Free time to socialize, read, use the hot tub, take time out alone and have any scheduled treatments such as reiki, massage, and more.

Day 2
Pre-breakfast walk and meditation (optional)

7.30 - 9.30am 
Breakfast and free time

10.30am 
Excursion to nearby Ferryside where the main yoga and mediation session is held.

Chai and snack

Guided beach walk (tide permitting, or cliff walk if not)

1pm 
Lunch - homemade and organic vegetarian food

After lunch rest and relax and enjoy the peaceful house and grounds

Time for pre-booked treatments at the house or quiet and mindful reflection

Talk on the Art of Rest for those interested - very interesting learning a little about what rest actually is to you and how doing more of it can really help physical and mental health

7pm
Dinner - Home-cooked organic and delicious!

Evening socializing or quiet time - there is also use of the hot tub

Day 3
Pre-breakfast walk and meditation for those who fancy it

7.30 - 9.30am
Breakfast

Regroup, relax and read, reflect, or socialize - a variety of tea, coffee, drinks available at all times

Walk, hot tub, journal, or do some garden yoga/mediation or take 121 chat with Laura or Em before.

12pm
Departure

Free lifts to and from Kidwelly train station (by arrangement)

Instructors

Laura Pearce
Laura Pearce
Laura is the owner of Dyffryn House and is passionate about the practices of mindfulness, yoga, and nutrition. She uses the space to bring women together and give them an opportunity and a place to connect with themselves and other like-minded individuals through intentional, rejuvenating practices. 
Ruth Harlow
Ruth Harlow
Ruth earned her 500 YTT in 2012 and has continued to deepen her yoga knowledge and experience ever since. She has trained in India, where she studied practices such as rebirthing and tantra, and uses her knowledge to help guide others on their journeys to connect to their innerselves.
From £495 per person
15th November to 18th November 2021
You won't be charged yet
From £495 per person
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