Restorative Yoga and Ayurveda Retreat in Cornwall

Cornwall Ayurveda & Yoga
Sarah Swindells
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Cornwall Ayurveda & Yoga
Sarah Swindells

Gentle flow 
Yoga Nidra
Sound healing workshop
Boat trip
Restorative yoga 
Ayurveda workshops
Meditative sunset walk
Ayurvedic massage and Reiki treatments
A perfect fit for anyone looking to deepen their understanding of holistic health and healing. Spend a rejuvenating week overlooking a picturesque Cornish bay and soak up the calming qualities of the ocean. Sink into flowing sequences that connect your mind, body, and soul that focus on releasing tension and stresses held within the body. Turn your gaze inwards, restoring balance and harmony with restorative yoga that promotes an inner peace and a calm mind. Learn how to incorporate mindful food and lifestyle habits into your everyday during Ayurveda workshops. Experience the healing vibrations of sound therapy and treat yourself to reiki and massage treatments. Breathe in the salty sea air on coastal walks and stare up at the night sky dazzling with stars from the comfort of your private dome. 

Accommodation

Eco-retreat site
Geodomes with proper beds
BBQ fire pit
Communal geodome
Sea views
Communal shower facilities
Yoga studio
WilderMe is the ultimate eco-friendly glamping site with six geodomes situated above the villages of Kingsand and Cawsand with sweeping sea views. Each geodome is equipped with a double and single bed, natural furnishings and a BBQ fire pit. Onsite, there are communal shower and compostable toilet facilities, a communal dome for dining, and a yoga studio. The retreat site is surrounded by nature and walking paths winding along the coast. 
Single bed icon
Private Geodome
Single occupancy
Double bed icon
Geodome for Two
Double and single bed
You won't be charged yet

Program

Retreats take place Monday-Friday or Friday-Monday, blending yoga and Ayurvedic activities. There are varied yoga classes on offer, including gentle vinyasa flow yoga which connects the mind and body with the breath; restorative yoga and yoga Nidra which are relaxing and rejuvenating promoting inner calm; plus a guided meditation sunset walk. There are two Ayurveda workshops, where you can learn Ayurvedic recipes, remedies and self-care tips for health and wellness. A sound healing session introduces you to the vibrations of instruments and voice to promote healing. You are also treated to a boat trip from the bay where you have the opportunity to spot resident dolphins, whales and seals. 

Instructor

Sarah Swindells
Sarah Swindells
Sarah is a qualified Ayurvedic practitioner, massage therapist, and senior yoga teacher, all of which contribute to her work as a holistic healer. She offers a wide range of yoga class styles, Ayurvedic massage and health consultations, Reiki and energy healing treatments.
You won't be charged yet
You won't be charged yet
Contact the host
Mon 20 Jun - Fri 24 Jun '22,
Private Geodome, $1,119
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