Each day includes two yoga classes that focus on the chakras. In the morning, wake up your body with a gentle flow and come evening, unwind into relaxing, reflective poses of restorative yoga. The retreat also involves several reiki workshops that are part of the level one reiki training course, a releasing yoga Nidra session, a playful movement with mantras class, and a sound healing workshop. During free time, book additional massage and therapeutic treatments. The below description is a sample itinerary.