Restorative Yoga and Reiki Retreat in Devon

Cornwall Ayurveda & Yoga
Sarah Swindells
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Cornwall Ayurveda & Yoga
Sarah Swindells

Gentle Flow and Restorative Yoga classes
Reiki Level One course
Chakras workshop
Yoga Nidra
Sound healing workshop
Ayurvedic meals
Are you looking to deepen your grasp on self-healing? Spend your time among the trees and along the babbling river focused on energy healing and restorative yoga. Awaken your body and mind with gentle flow sequences in the morning and sink into a state of relaxation and release during restorative yoga and yoga Nidra sessions in the evening. Dive into the fascinating world of energetic reiki healing and the chakra system, exploring reiki hand positions and gaining skills and knowledge that will enable you to heal yourself, your family, and your friends. Experiment with the healing sound vibrations and leave a certified level one reiki healer with a stronger understanding of how to bring self-healing into your life.

Accommodation

Minimalistic house with with single or shared rooms
Riverside
Yoga studio and yoga shala
Kitchen
Extensive nature trails
Bala Brook is a retreat center situated among beautiful grounds on the edge of Dartmoor National Park. On site, there is a minimalistic home with views over the garden and surrounding landscape. The accommodation is fully catered with single or shared rooms to comfortably accommodate up to 13 people. There is a yoga studio and access to an abundance of nature trails. 
Double bed icon
Double Bedroom
On ground floor with en-suite, single occupancy
Double bed icon
Double Bedroom
On ground floor with en-suite, shared occupancy, price for two people
Single bed icon
Single Bedroom
On ground floor with en-suite
Single bed icon
Single Bedroom
On first floor with en-suite
Single bed iconSingle bed iconSingle bed icon
Triple Bedroom
On first floor with en-suite, price for three people
Single bed iconSingle bed icon
Twin Room
On first floor with shared bathroom, price for two people
Single bed icon
Single Room
On first floor with shared bathroom
You won't be charged yet

Program

Each day includes two yoga classes that focus on the chakras. In the morning, wake up your body with a gentle flow and come evening, unwind into relaxing, reflective poses of restorative yoga. The retreat also involves several reiki workshops that are part of the level one reiki training course, a releasing yoga Nidra session, a playful movement with mantras class, and a sound healing workshop. During free time, book additional massage and therapeutic treatments. The below description is a sample itinerary.
Day 1
4pm
Arrivals
5pm
Welcome & Introductions
6.30pm
Dinner
7.30pm
Chakra Workshop
8.30pm
Restorative Yoga
Day 2
7.30am
Gentle Flow Yoga
9am
Breakfast
10am
Reiki Workshop (3 hrs)
1pm
Lunch / Free time / Treatments
6.30pm
Dinner
8.30pm
Restorative Yoga
Day 3
7.30am
Gentle Flow Yoga
9am
Breakfast
11am
Reiki Attunement & Practical Healing Session (Group 1)
1pm
Lunch
2pm
Reiki Attunement & Practical Healing Session (Group 2)
4pm
Sounding Bowl Workshop (2 hrs)
6.30pm
Evening meal
8.30pm
Yoga Nidra
Day 4
7.30am
Mantras with Movement Yoga / Reiki Level 1 Certifications
9am
Breakfast
12pm
Departures

Instructor

Sarah Swindells
Sarah Swindells
Sarah is a qualified Ayurvedic practitioner, massage therapist, Reiki Master and senior yoga teacher, all of which contribute to her work as a holistic healer. She offers a wide range of yoga class styles, treatments  and Ayurvedic health consultations. Sarah crafts flawlessly sequenced yoga classes and encourages awareness of correct alignment.
You won't be charged yet
You won't be charged yet
Contact the host
Sun 27 Feb - Wed 2 Mar '22,
Single Room , $885
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