Sacred Thresholds - A New Year Yoga and Meditation Retreat

Yoga with Emma
Emma Spencer-Goodier
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Yoga with Emma
Emma Spencer-Goodier

Twice daily yoga
Pranayama
Wholesome, plant-based meals
Meditation
Yoga philosophy and poetry
During a time of transition into the new year, it is important to take the the time to slow down and reflect. Find clarity and stillness in order to cultivate intention from which to move forward into the new year at this four-day retreat celebrating the year's end. Open your body with strengthening dynamic flow in the morning and sink into a state of release and rest with restorative yoga in the evening. Breathe in the fresh air of the countryside, reflect and journal in front of a crackling fire, and prepare for a new year of clarity, harmony, and manifestation. 

Accommodation

Country home
Sitting rooms
Shared or private en-suite rooms
Fire-place
The country home is set on beautiful property with details that are at once modern and draw upon historic aesthetic. Rooms can be shared or booked privately and are all en-suite. The house has cozy nooks for reading and relaxation, as well as a fire place for warming up on a chilly evening. 
Single bed icon
Superior Single Bedroom
With en-suite
Single bed iconSingle bed icon
Superior Shared Bedroom
With en-suite
From £610 per person
30th December to 2nd January 2022
You won't be charged yet

Program

The four-day retreat offers twice daily yoga and daily meditation and pranayama classes to help participants sink into a deeper practice. There is also plenty of time to embrace the fresh air, set intentions for the next year through journaling, and rest and restore in front of a toasty fire. 

Instructor

Emma Spencer-Goodier
Emma Spencer-Goodier
Emma is a lover of poetry and storytelling and uses yoga as a means to find clarity. She has a background in Sivananda, Iyengar, and Ashtanga yoga. Emma's diverse background influences her classes, which are at once strengthening, while encouraging gentle release and incorporate myths and stories throughout.
From £610 per person
30th December to 2nd January 2022
You won't be charged yet
You won't be charged yet
Contact the host
Thu 30 Dec - Sun 2 Jan '22,
Superior Single Bedroom , £700
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30th December to 2nd January 2022
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