Second Spring Womens Weekend Retreat on the Isle of Wight

Island School of Yoga
Emma Spencer-Goodier
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Island School of Yoga
Emma Spencer-Goodier

Retreat for women experiencing menopause and peri-menopause
Meditation
Anti-inflammatory meals and Ayurvedic teas
Nature immersion
Yoga and mindful movement
Nutrition and hormone support talks
Storytelling and crafts workshops
Ceremony of the Second Spring
Are you currently experiencing peri-menopause or menopause and are seeking a graceful way to master this transitional period in your life? Spend a weekend on the magical Isle of Wight connecting to women experiencing the same life changes. This weekend is an opportunity to tune into and celebrate the "Second Spring" and embrace the power that comes from this time. Experience yoga, dance, meditation, and mindful movement that will help you come into your body and mind. Nourish with anti-inflammatory dishes and Ayurvedic teas designed to compliment your body's needs at this time. Attend talks and workshops to help you understand how to support yourself through these changes. Tap into the healing energy of nature along coastal and country walks and sit in ceremony to celebrate the evolution of the feminine path.

Accommodation

Bespoke, 5-star barn
Yoga studio
Shared or private rooms
Garden
Anti-inflammatory meals
The bespoke barn has been transformed into luxe, five-star accommodation with plush rooms that can be shared or booked privately. There is a yoga studio with views overlooking the lush gardens. Delicious, chef-prepared anti-inflammatory meals and Ayurvedic teas are provided each day.
Single bed icon
Single room
Single occupancy
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Twin room
Double occupancy, price per person
11th March to 13th March 2022
You won't be charged yet

Program

The retreat can be booked as a stand-alone weekend or as the beginning of Island School of Yoga's three month Radiance Course. The weekend blends yoga, meditation, dance, nature excursions, creativity workshops, health and well-being talks, and a sacred circle. There is free time to relax and explore the surrounding natural beauty as well. 

Instructor

Emma Spencer-Goodier
Emma Spencer-Goodier
Emma is a lover of poetry and storytelling and uses yoga as a means to find clarity. She has a background in Sivananda, Iyengar, and Ashtanga yoga. Emma's diverse background influences her classes, which are at once strengthening, while encouraging gentle release and incorporate myths and stories throughout.
11th March to 13th March 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 11 Mar - Sun 13 Mar '22,
Twin room, $915
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11th March to 13th March 2022
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