Signature 5-day Mindful Inner Strength Retreat, Scottish Coast

Mindfulness Energy
Angela Wilken
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Mindfulness Energy
Angela Wilken

Daily mindfulness workshop
Inclusive of meals and room
Expert and experienced coach
Empowering tools & techniques
Wild Swimming Optional
Yoga and meditation practice
Beautiful coastal setting
Time to relax and explore
Time to explore ancient castles
A gift to you from you! Learn how to live with greater awareness and purpose and reconnect with joy. Take your power back and feel less ragged and overwhelmed. Revel in the freedom of a clear, strong, and conscious mind! Rest and recharge in a wondrous setting. A soul-soothing and mind-enriching breakaway on the rugged and beautiful Scottish coast near Aberdeen, promises you the gifts and tools of learning how to manage stress, connect with yourself and others and cultivate your creativity. Join expert mindfulness coach, Angela Wilken, for this transformative experience which will equip you with tools for life and grant you the opportunity to truly restore and reset in calm and pristine natural environs. 

Accommodation

Boutique accommodation
Stunning clifftop views
Caves, rock arches & formations
Fresh, free-range eggs 
Free Wifi for personal use
Shared or private rooms
Close to a shingle beach
Elemental coastal walks
Delicious homemade meals
Toadhall Rooms is a boutique bed and breakfast establishment located a few miles from Stonehaven Village on Scotland's northeast coast and easily accessible from the city of Aberdeen.  At Toadhall haven you will feel well looked after and peaceful, awakened by the sound of clucking hens who have just laid your breakfast bounty!  While here you can easily visit charming Stonehaven and see nearby Dunnottar Castle, and explore this and other quaint coastal villages.  Alternatively, simply curl up in a comfortable bed with a good book or your journal, wander the rugged cliff paths, visit the nearby beach to watch the waves crash against the shore, and return to daily life replenished and restored.
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The Studio
Triple occupancy (shared with 2 others)
Single bed iconSingle bed icon
The Studio
Double occupancy price for 2 people
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Peacock Room
Double occupancy (shared with one other)
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Partridge Room
Double occupancy price for 2 people
Single bed icon
Partridge Room
Single occupancy
On Sale
Prices quoted as price per person
1st May to 6th May 2022
You won't be charged yet

Program

During the course of your five-day and night stay with Angela and her team, you will have daily mindfulness coaching sessions, and training which includes walks in nature, as well as calming meditation practice. You will also receive three restorative yoga sessions, and be treated to wholesome and nutritional daily meals and freshly-baked tea time treats. During your free time, you can wander the cliffs, visit historic castles and coastal villages, explore the garden and watch the poultry cluck and play about and visit the beautiful beach below. You will receive a workbook and Mp3 recordings to help you continue your mindfulness journey after the retreat experience. 
Typical day
07:30 Rising bell
08:30 Breakfast followed by plan activities (mindfulness workshops, meditations, walks in nature, visit castles, yoga, free time)
13:00 Lunch, followed by planned activities
19:30 Evening meal
21.30 Yoga Nidra
Every day will be different. The team will look at the weather and plan the day accordingly. 

Instructor

Angela Wilken
Angela Wilken
Angela is an accredited Mindfulness coach based in Aberdeen, Scotland. She travels across the United Kingdom offering her insights and equipping course participants with tools and techniques to bring greater calm, connection and creativity to their lives. Angela is passionate about her craft and has helped hundreds of individuals with cultivating greater inner awareness, stress reduction and overall spiritual, emotional, physical and intellectual empowerment. She also specialises in Mindfulness-Based Stress Reduction (MBSR), which you can learn from her, signing up to a dedicated online course.
On Sale
Prices quoted as price per person
1st May to 6th May 2022
You won't be charged yet
You won't be charged yet
Contact the host
Sun 1 May - Fri 6 May '22,
The Studio, $1,845
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1st May to 6th May 2022
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