Signature Flow Yoga Retreat, Portugal

Tula Flow Yoga
Janine Behrendt
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Tula Flow Yoga
Janine Behrendt

Luxury villa-style accommodation 
Two daily Yin & Yang practices
Set in the beautiful Algarve
Private pool and yoga deck
Ayurvedic-based meals
Pranayama (breathwork) & meditation    
This signature and exclusive retreat experience is set in the alluring Algarve region of Southern Portugal. The concept of this five-day, all-inclusive retreat is to connect you with your inner voice and spirit, create balance and find a place to nurture your authentic self. This is achieved through daily yoga, meditation, and a balancing, nutritious Ayurvedic diet. It is truly the perfect balance between nature, outdoor activities, healthy food, and finding inner peace. The setting of this retreat allows you to feel miles away from the stresses of your daily life – a space where you can focus on you, and just you.

Accommodation

Spacious, light-filled en suite rooms
Outdoor yoga deck and BBQ
Close to beautiful Algarve beaches
Vintage-style décor with African details
Relaxed outdoor dining terrace
Delicious cuisine from fresh produce
A beautiful white plaster Portuguese-style villa with spacious bedrooms, all en suite, set in the countryside near Lagos in the Algarve, close to pristine, sandy beaches and blue, briny ocean water. This tranquil haven boasts an outdoor patio, private swimming pool, lovely gardens and an outdoor yoga deck and barbecue fire pit area. The perfect relaxed setting for a transformative retreat.
Double bed icon
Single occupation with ensuite bathroom
Double bed iconDouble bed icon
Twin occupation and shared ensuite
You won't be charged yet

Program

This curated retreat spans five days, each being carefully planned to give guests the best, balanced and most nurturing experience. Most days start with a morning meditation followed with an energising yoga session, based on the Yin/Yang method. During the day there is time to venture out into the surrounding wilderness and explore nature and take in the fresh, sea air. In the afternoons there is an optional restorative practice, a workshop or event for guests to enjoy and learn from. Choose to take part in one-on-one coaching, cacao ceremony or an introductory course into Ayurvedic teachings and practices.

A typical day:

8:00 - 8:30 Meditation (optional)
8:30 - 9:00 Tea/Coffee optional
9:00 -11:00 Energising Yin/Yang practice
11:30 Brunch time
12:30-16:30 Time for relaxation treatments or excursions and workshops
16:30
Tea & afternoon snacks   
17:30 -19:30 Gentle evening practice (Yin/Restorative ) or Events
19:30 Dinner time 

Instructor

Janine Behrendt
Janine Behrendt
Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.
You won't be charged yet
You won't be charged yet
Contact the host
Wed 16 Mar - Mon 21 Mar '22,
Twin occupation and shared ensuite, $1,309
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