Therapeutic Music and Singing Weekend in Wales

The Retreat
Emma Hooper, Faye Brownjohn, Helen Williams, and Fern Lewis
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The Retreat
Emma Hooper, Faye Brownjohn, Helen Williams, and Fern Lewis

Sound experimentation
Breathing exercises
Guided relaxation
Locally sourced meals
Physical warm-ups
Vocal exercises
Improvisational music
Nature walks
Whether you're a trained musician or are simply curious about exploring the far-reaching benefits of music, join a trained vocal coach and holistic therapist for an immersive, musical weekend in the rolling hills of Pembrokeshire. Singing and music not only offer psychological benefits and mental exercise, they offer physical benefits as well by improving breathing, posture, and muscle tension. Dive into your creativity and a unique avenue of healing through specific breathing exercises, relaxation techniques, improvisation, playing with sound, and warming up your vocal cords. Don't forget to find restoration from the fresh air as you relax in the beautiful Welsh countryside. Have fun during this experiential, music-centric weekend that will boost your mental and physical well-being and perhaps ignite your musical genius. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
Single room with shared bathroom
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Nova, single occupancy
King-size bedroom with shared bathroom
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Nova, dual occupancy
King-size bedroom with shared bathroom
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Phoenix, single occupancy
King-size bedroom with en-suite
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Phoenix, dual occupancy
King-size bedroom with en-suite
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Electra, single occupancy
King-size bedroom with large en-suite
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Electra, dual occupancy
King-size bedroom with large en-suite
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The Annexe, single occupancy
King-size bedroom in self contained apartment
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The Annexe, dual occupancy
King-size bedroom in self contained apartment
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Moonstone Lodge, single occupancy
Bespoke log cabin with double bed
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Moonstone Lodge, dual occupancy
Bespoke log cabin with double bed
From £550 per person
26th August to 28th August 2022
You won't be charged yet

Program

The retreat incorporates a number of music and singing practices alongside breathwork designed to improve one's well-being. Over the weekend, warm up your body with gentle physical exercises and breathing exercises and then have fun exploring a number of sound-based tools and techniques. Use sound bowls and tuning forks to experiment with sound, use vocal exercises to refine pitch and rhythm, and play with improvisation. During free time, explore the beautiful countryside, relax in the hot tub, or book an optional yoga or fitness class. 

Instructors

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
Faye Brownjohn
Faye Brownjohn
Faye is deeply experienced in health and fitness and began as a personal trainer over 20 years ago. In 2013, she opened up a pole fitness studio where she also offers aerial fitness classes. Beyond fitness, Faye works in nutrition and weight management. 
Helen Williams
Helen Williams
Helen is a highly acclaimed holistic therapist with over 15 years’ experience in the industry. Helen was introduced to the importance of self-care, having faced her own challenges with anxiety. Further adding to her holistic toolkit over the subsequent years, Helen has engaged in private training courses including reflexology and acupressure. She was also introduced to the holistic treatment Reiki in 2011 to help with insomnia and anxiety and fell in love with its powerful results. 
Fern Lewis
Fern Lewis
Serving up delicious meals for the duration of the retreat, Fern has gained experience from working in many surroundings, from Alpine ski chalets to superyachts in the Med & Caribbean, and also running her own café (Caffi Pura in Tenby). She brings with her a passion for preparing delicious, wholesome cuisine to compliment a wellbeing focused retreat.
From £550 per person
26th August to 28th August 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 26 Aug - Sun 28 Aug '22,
Luna, £550
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26th August to 28th August 2022
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