Total Body Wellness Weekend Retreat in Wales

The Retreat
Emma Hooper
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The Retreat
Emma Hooper

Holistic healing and mindfulness workshops
One-on-one nutrition and lifestyle consultation
Hatha yoga classes
Meditation and breath work
Sound healing
Complimentary massage and facial
Are you in need of a full mind, body, and soul recharge? Head to the peaceful hills of Pembrokeshire for a weekend retreat that immerses you into the nurturing elements of holistic healing. Commence the retreat with a personalized nutrition and lifestyle consultation and then sink into three days of activities and workshops designed to help you maintain an energetic balance throughout your daily life. Explore movement in yoga classes, harmonize the mind and body through breathwork and meditation, and release blocks through sound therapy. Embrace the fresh air and green surroundings of the countryside, unwinding around the fire or in the hot tub underneath a sky full of stars. 

Accommodation

Indoor and outdoor relaxation spaces
Locally sourced, chef-prepared meals
Farmhouse on 2.5 acres
Fitness and yoga studios
Wifi across property
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Nova
King-size bed with a shared bathroom
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Phoenix
King size bed with a en-suite shower room
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Electra
King-size bed with a large en-suite shower room
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The Annexe
King-size bed in a self contained studio opposite the main farmhouse
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Moonstone Lodge
King-size bedroom with a quirky shower room in a private, bespoke lodge
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Luna
Single room situated in the main farmhouse with a shared bathroom
From £550 per person
You won't be charged yet

Program

This weekend retreat packs in a diverse range of workshops and healing activities, fully immersing you into the mind and body wellness experience. Begin the day with gentle hatha yoga and mindfulness meditation. Throughout the day, participate in workshops exploring topics like color therapy, goal-setting, and chakras. Join in guided meditations, breathwork, chanting, and sound therapy to wind down at the end of the day. 
Day 1
3pm
Welcome & Refreshments
3.30pm
Creating Your Vision/One-One Consultations
6pm
Healing Through Movement
7pm
Supper
8.30pm
Living Your Best Life Session
9.15pm
Relax & Unwind
Day 2
7.30am
Healing through movement
8.15am
Breakfast
10am
Setting Healthy Boundaries
12pm
Pole Fitness Introduction
1pm
Lunch
2pm
Free Time / Pamper Time
4.30pm
Gentle Movement & Mindfulness Workshop
7pm
Supper
8.30pm
Colour & Vibration Therapy Workshop
9.15pm
Relax & Unwind
Day 3
7.30am
Sunday Circuit
8.15am
Breakfast
9.30am
Free Time / Pamper Time
12pm
Bach Flower Remedy Workshop
1pm
Lunch
2.30pm
Depart & Goodbyes

Instructor

Emma Hooper
Emma Hooper
Originally qualified as a personal trainer and nutrition adviser, Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges. With over 20 years of experience practicing yoga, she began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
From £550 per person
You won't be charged yet
From £550 per person
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Luna, £550
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