Urban Yoga and Silent Meditation Weekend in London

Samyama Yoga
Patricia Olabre
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Samyama Yoga
Patricia Olabre

Yoga classes
Guided meditation
Urban retreat in gardens
Wholesome, home-cooked meals
Sink into the silence and learn how to cultivate daily mindfulness during this weekend retreat in southwest London. Rejuvenate your body with daily yoga classes and recharge your mind during guided and independent meditation sessions. Quiet the noise, listen, feel, and reconnect with yourself and your experiences. In your spare time, go for a walk in the secluded gardens, read a book, or simply indulge in the opportunity to slow down and be present. Leave the retreat with a sense of renewal and the tools to find meaning in the everyday. 

Accommodation

Urban center overlooking Richmond Park
Meditation garden
Private, single rooms
Lounge
Communal dining area
The retreat takes place at the grand, brick Kairos Center in southwest London with views over Richmond Park. Despite its urban location, the center is surrounded by peaceful gardens, which are perfect for a walk or reflection time. Accommodation is in single, private rooms with healthy, vegetarian-friendly meals taking place in a communal, socially-distanced dining room. 
Single bed icon
Single Room Occupancy
Private room with a single bed
From £310 per person
28th January to 30th January 2022
29th July to 31st July 2022

Program

Samyama Yoga offers hatha flow, yin and yoga nidra classes as well as guided meditation sessions for your health and well-being. Devotional intentions and ways of exploring and reflecting are offered individually and in the group. This will include periods of guided and silent meditation (sitting and walking) to strengthen present moment awareness. There are opportunities for quiet time, to go for a walk, read a book and be surrounded with like-minded people. You will also create a vision board to inspire the pursuit of your passion.

Included in the weekend package:
  • Three days, two nights stay in a single room
  • Full board vegetarian meals
  • Five yoga classes
  • Guided meditation sessions

Instructor

Patricia Olabre
Patricia Olabre
Patricia has completed her 500-hour yoga training certificate at the Krishnamacharya Healing and Yoga Foundation in London. In addition to many years of yoga teaching experience, Patricia has certifications in prenatal, children’s, and yin yoga. She is currently exploring Qigong and seeks to incorporate her varied experiences into her classes. 
From £310 per person
28th January to 30th January 2022
29th July to 31st July 2022
From £310 per person
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