Week-Long Yoga and Meditation Retreat on Galician Coast

YogaLaurent
Laurent Roure
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YogaLaurent
Laurent Roure

Hatha, restorative, and yoga
Secluded location on Galician Coast
Nidra classes
Meditation and breathwork sessions
Foundational yoga techniques
Take a break from your everyday routine and get swept away to the idyllic, rugged coast of Galicia in northwestern Spain. Spend a week building a strong foundation to your yoga and meditation practice and developing a daily mindfulness routine. Open your body with morning sun salutations to views of crashing waves and jagged mountains. Breathe in fresh ocean air, get lost in the meandering trails in the forest, explore historic Spanish towns, and reconnect to your mind, body, and soul. 

Accommodation

Near historic old town of Pontevedra
Shared or private rooms
Charming house on the coast
Swimming pool
Yoga shala
Private garden
Vegetarian meals
Centro Punta de Cousobhas is an artistic house in a secluded location on the Galician coast in northern Spain. There are both shared and private rooms, as well as a sunny yoga shala with views over the Atlantic Ocean. The house also has a garden, outdoor terrace, and private swimming pool. There are many hiking trails leading to the beach or winding through the surrounding forest and rugged mountains. A private chef prepares vegetarian meals each day. 
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Shared Twin Room
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Private Twin Room
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Private Single Room
From £890 per person
13th September to 20th September 2021

Program

Over the course of a week, there is ample time to sink into the rhythm of a daily yoga, meditation, and mindfulness practice. The days start with Hatha yoga classes to wake up the body, followed by breathwork, meditation, and foundational techniques. Much of the day is open-ended, allowing time to take hikes, go for a dip in the sea, explore the historic sites on the peninsula, or book one-on-one yoga classes with Laurent. The evenings bring gentle yoga classes, as well as meditations and yoga nidra to release the stress from the day.


Sample Day:

9 - 10.30am
Hatha Yoga class, breathing techniques and meditation

10.30 - 11.30am
Vegetarian brunch

11.30 - 6pm
Relax, outdoor activities or a one to one yoga class if requested (pre-booking is essential. Contact Laurent directly)

6 - 7pm 
Gentle and restorative yoga class, pranayama, meditation, yoga Nidra.

7 - 8pm 
Your time to prepare yourself and relax before dinner

8pm
Dinner and relax!

Instructor

 Laurent Roure
Laurent Roure
Laurent is a senior registered yoga teacher who has been teaching classes, teacher trainings, workshops, and retreats since 2010. He mixes a variety of yoga styles along with meditation and breathwork to create mindful classes that stir a sense of awareness. 
From £890 per person
13th September to 20th September 2021
From £890 per person
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