Weekend Mindfulness Retreat in the Lake District

Yoyouga
Jayne Gregory and Lisa Berry
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Yoyouga
Jayne Gregory and Lisa Berry

Varied yoga styles
Mindfulness practices
Pranayama and breath work 
Energy medicine
Picturesque location in the Lake District
Find intention and consciousness in the wild of the Lake District’s Eden Valley. Refine your yoga, meditation, and breathing techniques to create a foundation to move forward with into the new year. Explore energy medicine and mindfulness as cleansing practices to release the old and embrace the present. Inhale crisp, fresh air and take a trip through the rugged landscapes of Eden Valley, winding your way through the lakes, rivers, and historic spots of the Lake District.

Accommodation

Bed and Breakfast
Cozy, boutique
Private, en-suite rooms
Jacuzzi baths and hydrotherapy showers
Yoga studio with heated floors
Historic location with proximity to trails, lakes, and mountains
The House of Temple Sowerby is a cozy B&B tucked into a walled garden in the village of Temple Sowerby. There are a variety of styles of rooms to choose from, all of which are private with en-suite bathrooms and are inspired by 19th-century Georgian style. The rooms are equipped with modern comforts like WiFi, television, and coffee machines. There is a yoga studio onsite overlooking the garden that has heated floors. 
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Deluxe Room
Super king size bed with an en-suite
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Superior Room
Large, comfy bed and an en suite bathroom
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Classic Room
Double bed with a modern bathroom
From £446 per person
All weekends are priced from £446, except for the New Years weekend which starts from £625
You won't be charged yet

Program

Over a long weekend, there will be multiple styles of yoga classes, as well as sessions for meditation and breathing techniques. The retreat also features two workshops, one on energy medicine and the other on the emotion code. There will also be time to slow down and relax, journal, and experience the natural and cultural offerings of the Lake District. 

Instructors

Jayne Gregory
Jayne Gregory
Jayne is a 450 RYT with expertise in varied styles of yoga, including energetic Vinyasa flow and relaxing Yin. She completed her training in India, where she studied yoga philosophy and learned to appreciate the holistic offerings of yoga.
Lisa Berry
Lisa Berry
Lisa is a holistic practitioner with an extensive journey in the world of healing. 
From £446 per person
All weekends are priced from £446, except for the New Years weekend which starts from £625
You won't be charged yet
From £446 per person
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Deluxe Room, £546
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