Winter Cleanse and Rejuvenation Yoga Retreat

Wellbeing with Rina Golan
Rina Golan
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Wellbeing with Rina Golan
Rina Golan

Twice daily Hatha and restorative yoga 
Yoga Nidra
Wintry countryside escape
Meditation and breathwork
Clean cooking and eating
Harness the slow and healing energy of the New Year at a wintry yoga retreat in the magical scenery of Norfolk. Deepen your yoga practice and find physical and mental balance through breathwork, meditation, and Hatha classes. Learn how to nourish your body through clean cooking and eating workshops with all vegetables provided being biodynamically grown at West Lexham. Reconnect with nature and with yourself, booking on one of Rina's retreats will donate 30 trees in your name via the Tree Sisters organisation. Enjoy mindful walks among snowy trees and warming up in front of a toasty fire and set intentions throughout the weekend. Finding rejuvenation through restorative yoga and deeply relaxing Yoga Nidra sessions.

Accommodation

Fully equipped kitchen
Eco-friendly manor house
Garden
River and woodlands
Luxury private or shared rooms
Yoga studio
West Lexham is an eco-friendly retreat center set on 21 acres of gardens and nature trails with a river, lake, and abundance of wildlife. The luxurious manor house has plush rooms, a fully equipped kitchen, and a yoga studio. The retreat center is run on 90% renewable energy and also has tree houses, cottages, cabins, and glamping tents onsite.
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Private Single Room
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Shared Twin Room
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Shared Triple Room
From £425 per person
7th January to 9th January 2022
You won't be charged yet

Program

Over three days, participate in a variety of yoga classes and clean eating workshops. Mornings begin with breathing exercises, meditation, and energizing yoga. Next, learn how to prepare and eat a raw lunch. Spend the afternoon going on nature walks, partaking in holistic treatments, and learning more about healthy living. Come evening, unwind with restorative yoga and a guided yoga Nidra session.


“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”

- Nina Edmond, Bristol


“A warm and welcoming hug on arrival.  A time to stop, stand, share and dream our dreams with no plans for four blissfully peaceful and calming days. Yoga shared with genuine heart felt warmth, kindness, compassion and gentle encouragement. An awareness of wellbeing and mindfulness with healthy organic food prepared with love and generosity. Walking barefoot on wet grass and feeling the warm earth beneath our feet and sunshine on our faces. Experiencing the freedom to feel and not to think.”

- Caroline Yolland


"I’ll admit I wasn’t overly keen to attend the Autumn Cleanse (or any cleanse for that matter!) and agreed to the weekend simply because it’s something my Mother wanted to do! Rina set the tone of the weekend from the off, recommending a small community mind-set, but reassuring we could take space and time for ourselves at any point. She talked about the benefits of kindness, to ourselves and each other, which cemented the theme of the weekend. I quickly went from cynical to open-minded and I’ll attribute that entirely to Rina. I don’t know if she realises how good she is! Intelligent, well-studied and well-travelled, Rina brought such a wealth of knowledge and understanding to the retreat. Her communication skills are first-class and she read the group and the individuals in it perfectly. Her views are based on years of study and experience and her set-up is one of real substance and integrity. 

The information we were given as part of regular group discussions was brilliant, the Yoga and Meditation sessions were nothing short of enlightening (yes, I actually just wrote that!) and the relaxed walks in nature were a beautiful way to reset. The sense of community Rina developed within our group (which was very diverse and could easily have fragmented) grew over the weekend and I noticed us gravitating to each other a lot more as time went on. It was such a beautiful space of kindness, completely lacking in ego or judgement, and you could see everyone starting to flourish and thrive among a bunch of people they only just met. This part, for me, was profound. Immediately after the Autumn Cleanse I genuinely could not recall the last time I felt so energised and vital. A week later I’m calmer, happier and the approach to food and nutrition we experienced on the retreat has stayed with me. It’s had a huge impact on my Mum too, and her diet is quite transformed as she continues her journey to health whilst living with cancer. In a nutshell (organic nuts, obviously ;) this cleanse was exactly what I needed and exactly when I needed it. I’d no idea it would end up being such a fundamental experience, but what a super surprise and I’m so grateful we went. Thank you Rina!"

- Stacy Dornan

Instructor

Rina Golan
Rina Golan
Rina is an experienced yoga teacher and practitioner with over 14 years of teaching yoga. She also has a passion for healthy eating and nutrition, drawing on Ayurveda, plant medicine, and other ancient systems of healing. Rina's classes are playful and accessible, focusing on the liver and lymphatic system meridians using vinyasa and restorative yoga, along with breathwork and meditation.
From £425 per person
7th January to 9th January 2022
You won't be charged yet
You won't be charged yet
Contact the host
Fri 7 Jan - Sun 9 Jan '22,
Private Single Room, £665
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7th January to 9th January 2022
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