Women's "Awakening" Retreat in Ibiza

Louise Pitman Yoga
Louise Pitman
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Louise Pitman Yoga
Louise Pitman

Retreat for women navigating menopause, peri to post
Yoga for Strength and Resistance
Yoga to Sooth Adrenal Fatigue
Holistic Therapies Available On Site
Opptional Paddle Board Excursion
Meditation
Information on Menopause and Symptom Relief
Yoga to Support the Changing Body
Yoga for Heart Health
Yoga Nidra
Short Stroll to Beach
Breathwork for Menopause
A Safe Space in Which to Share Your Journey
Free Time to Just Be
Soak up the magic of sun-drenched Ibiza during this empowering yoga retreat designed just for you, the midlife woman. Whether you're at the beginning stages of menopause or have recently navigated the challenging journey of this transition, this retreat is designed specifically for women looking to gain clarity and connection. Join Louise, who featured in OM Yoga Magazines special report on Menopause October 21, for the conscious and empowering week immersed in the healing powers of Ibiza. Partake in a mix of traditional and embodied yoga practices, along with breathwork and meditation, designed to optimize health and eradicate symptoms. Midlife is a time for women to step into their power yet often, when faced with the myriad of symptoms that menopause can throw your way, this seems like an impossible outcome. Louise works with women to support them in their journey to be visible, valued, validated and vibrant in midlife. Louise will hold space for you to safely explore what this means, how it applies to you, what you can do to optimise your health, wellbeing and happiness in midlife. You will leave with a renewed radiance and self-love for this next chapter of your journey. 

Accommodation

Twin, double, or triple rooms
Pool
Dining room
Locally sourced, Ayurvedic cuisine
Mix of shared and en-suite bathrooms
Outdoor balcony
Kitchen
On site massage
The grand, Ibizan villa is located just a short walk from Benirras Beach on the north coast of Ibiza. The house has six rooms, all varied in size and style. The options range from twin rooms with a shared bathroom to a spacious king room with a private balcony and stunning views. Inside the villa, find a kitchen and dining room and outside the villa, lounge by the pool. Ayurvedic meals are prepared fresh for each meal from locally sourced ingredients. There are treatment rooms at the villa where optional massage can be booked or why not try a womb massage with your host, Louise.
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Room One
Double bed, per person
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Room One
Twin beds, price per person
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Room One
Triple beds, price per person
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Room Two
Double bed, single occupancy
Double bed icon
Room Two
Double bed, price per person
Single bed iconSingle bed icon
Room Two
Twin beds, price per person
Double bed icon
Room Three
Double bed, single occupancy
Double bed icon
Room Three
Double bed, price per person
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Room Four
Shared twin room, price per person
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Room Five
Shared triple room, price per person
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Room Six
Shared twin room, price per person
ROOM 1 - 
​Large master, front-facing, bedroom with ensuite and large outdoor balcony / seating area has exceptional views with 3 large floor to ceiling patio doors. Fitted with air conditioning, this room can be enjoyed as a large double, twin or triple. Wake up to some amazing vistas every morning in this room!
ROOM 2
​Located on the second floor with window views looking out to the pool area, with fitted ensuite and air conditioning. It can be  enjoyed as a double or twin room.
ROOM 3
Located on the second floor, with a shared bathroom with Room 4, fitted with air conditioning, with doors opening directly out onto the pool area / outdoor seating area.
ROOM 4
Twin room with shared en-suite bathroom (with Room 3) located on the ground floor with double opening doors leading out to the front of the villa with a small seating area. This room is fitted with air conditioning.
ROOM 5 
Located on the ground floor leading off the large dining room, this front-facing room has  doors leading out to the front of the house with stunning views of the hills. This room comes with a shower room / toilet located off the kitchen and sleeps three people.
ROOM 6
 
Budget twin with air conditioning and shared bathroom
25th September to 30th September 2022
You won't be charged yet

Program

Where do I begin? Six days of awakening and there is so much for us to do together. A full programme will be available on arrival but here's what you can expect. Two yoga practices daily, one will be from Louise's own brand of menopause yoga re:menopause which includes re:store for boosting immunity and combatting adrenal fatigue, re:energise a faster flowing practice to boost heart health, re:sist a strength and resistance based practice to stop the decline of bone density and to build muscle mass and re:lease a more embodied practice to move through the myriad of emotions brought on by fluctuating hormones. The second practice will compliment the first so might include hatha, vinyasa flow, yin or restorative yoga. There will be sharing circles, a place to sit together and have a safe space to talk about what you are going through, what you are feeling, ask questions you want answers to - Louise is qualified to offer menopause mot's and will share her knowledge with you on this journey. Also trained in breath for menopause, there will be a daily breath practice to help aleviate common symptoms of menopause. This might sound like a lot and there is more, but there will be plenty of free time too, time to relax by the pool, go for a treatment, head to the beach, swim, sleep or go on an optional excursion such as a paddle board river cruise. This is your retreat, your needs are the priority - if you just want to come and lay on a sunbed for the duration and go to the delicious meals, then that is what you should do. I can't wait to take this journey with you

Here's what other women who have been on retreat with Louise say

I absolutely loved the retreat in the New Forest.  It was just the most calming, relaxing weekend I can remember for such a long time: it was lovely to step back, deep-breathe and take some time to journey inwards.  As you could probably tell, I don’t practise yoga regularly so it was great to really challenge myself, but I also loved the meditation and Yoga Nidra. I could have listened to you telling that story for ages…!  Thank you for the bag of treats and for all the care and thought you put into it: everything from the yoga, the art session, the mix of relaxation and flow yoga to the food and the setting, was perfect. Jilly

Thanks so much for making me feel like a goddess, this was absolutely brilliant! The yoga, the stories, the dancing, gongs, conversations, food, everything else was beautiful! I feel enriched andready for my new chapter. Thank you for your genorosity of knowledge and kindness. Jane

Fabulous weekend retreat with Louise Pitman Yoga in Devon. The weekend was jam packed full of different yoga activities, loads of information about the philosophy of yoga, lovely food, a bit of free time and a marvellous camp fire. Set in an idyllic setting with wall to wall sunshine it was just great! Helen

A beautiful woman inside and out.  My first ever yoga weekend retreat and I would highly recommend doing one , the women I met where a breath of fresh air. I loved every minute of it and will certainly book again. Kath

Instructor

Louise Pitman
Louise Pitman
Louise has been practicing yoga for over 13 years and completed her teacher training in Hatha yoga in 2018. She continues to advance her knowledge and skills through new workshops and training ammasing a total of 500+ hours. Louise invites students to bring a sense of curiosity into their practice and be guided by their own inner wisdom. Her classes incorporate asana (the poses), pranayama (the breath), and self-awareness. Trained in Hatha, Vinyassa, Yin, Well Woman Yoga, Yoni Shakti and Fertility Yoga, Louise specialises in yoga for women and has designed her own brand of Menopause Yoga re:menopause. She is also a reiki practitioner, which she uses in her restorative practices as well as being a menopause breath guide and mentor. Louise also offers womb massage which can be arranged while at her retreats, this is a deeply nourishing massage for all women whether you have a physical womb or not.
ROOM 1 - 
​Large master, front-facing, bedroom with ensuite and large outdoor balcony / seating area has exceptional views with 3 large floor to ceiling patio doors. Fitted with air conditioning, this room can be enjoyed as a large double, twin or triple. Wake up to some amazing vistas every morning in this room!
ROOM 2
​Located on the second floor with window views looking out to the pool area, with fitted ensuite and air conditioning. It can be  enjoyed as a double or twin room.
ROOM 3
Located on the second floor, with a shared bathroom with Room 4, fitted with air conditioning, with doors opening directly out onto the pool area / outdoor seating area.
ROOM 4
Twin room with shared en-suite bathroom (with Room 3) located on the ground floor with double opening doors leading out to the front of the villa with a small seating area. This room is fitted with air conditioning.
ROOM 5 
Located on the ground floor leading off the large dining room, this front-facing room has  doors leading out to the front of the house with stunning views of the hills. This room comes with a shower room / toilet located off the kitchen and sleeps three people.
ROOM 6
 
Budget twin with air conditioning and shared bathroom
25th September to 30th September 2022
You won't be charged yet
You won't be charged yet
Contact the host
Sun 25 Sep - Fri 30 Sep '22,
Room Six, $1,265
[Edit]
25th September to 30th September 2022
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