Master your hormonal well-being during a restorative four days in the Sussex countryside. Designed specifically for women currently experiencing peri-menopause or menopause, this retreat blends nutrition, yoga, and meditation to empower women during a transitional chapter in life. Find hormonal balance by boosting your mood and energy through the healing practice of yoga. De-stress and release anxiety with powerful meditation tools. Take control of your nutrition with educational workshops and a nutritious, balancing diet to manage changes with ease. Embrace the rejuvenating energy of fresh air, blossoming gardens, and rolling hills.