Yin Yoga and Breathwork Teacher Training in Portugal

Tula Flow Yoga
Paula Basler and Janine Behrendt
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Tula Flow Yoga
Paula Basler and Janine Behrendt

50 hour Yin yoga teacher training
Meditation 
Breathwork
Sequencing
Yin asana practice
Mantra chanting
Anatomy
Are you a yoga teacher looking to expand your skillset and integrate breathwork and Yin into your practice and offerings? Perhaps you're a dedicated yoga practitioner who is looking to deepen your understanding of how breathing techniques can be woven into your daily practice in order to maintain a healthy mind and body. Spend a week in the peaceful countryside on the Spanish island of Mallorca as you build a foundation for understanding Yin asanas and sequencing and anatomy. Dive into the healing power of breathwork, meditation, and mantras. Gain the skills to guide others safely through Yin asanas and breathing exercises. Learn how to create a safe and inviting space for people to release and let go, experiencing the deep impact of Yin Yoga. 

Accommodation

Spacious, light-filled en suite rooms
Outdoor yoga deck and BBQ
Close to beautiful Algarve beaches
Vintage-style décor with African details
Relaxed outdoor dining terrace
Delicious cuisine from fresh produce
A beautiful white plaster Portuguese-style villa with spacious bedrooms, all en suite, set in the countryside near Lagos in the Algarve, close to pristine, sandy beaches and blue, briny ocean water. This tranquil haven boasts an outdoor patio, private swimming pool, lovely gardens and an outdoor yoga deck and barbecue fire pit area. The perfect relaxed setting for a transformative retreat.
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Single Occupation
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Twin Occupation
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Program

The training unfolds over a week with a fairly regular daily schedule. Start the morning with meditation and mantra chanting, followed by Yin asana practice and breathwork. After a breakfast/lunch, move into theory classes on breathwork and techniques and then an anatomy class. In the late afternoon, partake in an art of sequencing class and end the evening with asana practice and breathwork.

Sample Day:

   7.30 -   8.00   Mediation & Mantra Chanting


   8.00 -   8.30   Tea Time


  8.30  - 10.30   Asana Practice Yin & Breathwork


10.30  - 12.00   Lunch Time


12.00  - 13.00   Theory of Breathwork & Techniques


13.00  - 14.30   Anatomy


14.30  - 15.30   Tea Time


15.30  - 17.00   Asana Lab & Art of Sequencing


17.00  - 18.30   Asana Practice Yin & Breathwork


19.00  - 20.00   Dinner Time

Instructors

Paula Basler
Paula Basler
Paula thrives in exploring both her analytical and her creative sides. She first started exploring the world of yoga in 2018 when she experienced the power of a daily meditation practice. Since, she has completed her 200 yoga hour teacher training and a 60 hour training for Yin. For Paula, coming to the mat is a way towards self-exploration and personal growth, a space she hopes to offer her students in her classes. 
Janine Behrendt
Janine Behrendt
Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.
You won't be charged yet
You won't be charged yet
Contact the host
Sat 5 Mar - Sat 12 Mar '22,
Twin Occupation, $1,445
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