Yoga and Ayurveda Detox Retreat in Devon

Cornwall Ayurveda & Yoga
Sarah Swindells
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Cornwall Ayurveda & Yoga
Sarah Swindells

Hot core flow yoga
Yoga Nidra
Ayurvedic workshops
Restorative and gentle flow yoga 
Ayurvedic meals
Sound bowl workshop
Do you feel as if your mind and body are in need of a full detox? Spend a week in the magical landscapes of Devon diving into yoga and Ayurveda as a means to achieve the cleanse you've long been needing. Focus on removing toxins and negative energy from your mind and body in order to open space for healing and building a stronger immune system. Develop a stronger understanding of the philosophy and tools of Ayurveda and nourish your body with Ayurvedic meals. Explore a variety of styles of yoga, including Gentle Flow to detox mind and body through targeted breath-linked sequences; Hot Core Flow which releases toxins through sweat-inducing movements; while Restorative Yoga and Yoga Nidra take you into a deeply relaxing state of inner peace and calm. Find quiet moments to recharge among nature and leave feeling renewed and rejuvenated. 

Accommodation

Kitchen
Extensive nature trails
With single or shared rooms
Riverside
Yoga studio and yoga shala
Bala Brook is a retreat center situated among beautiful grounds on the edge of Dartmoor National Park. On site, there is a minimalistic home with views over the garden and surrounding landscape. The accommodation is fully catered with single or shared rooms to comfortably accommodate up to 13 people. There is a yoga studio and access to an abundance of nature trails. 
Double bed icon
Double Bedroom
On ground floor with en-suite, single occupancy
Single bed icon
Double Bedroom
On ground floor with en-suite, dual occupancy, price for two people
Single bed icon
Single Room
On first floor with en-suite
Single bed iconSingle bed iconSingle bed icon
Triple Room
On first floor with en-suite, price for three people
Single bed iconSingle bed icon
Twin Room
On first floor with shared bathroom, price for two people
Single bed icon
Single Room
With shared bathroom
14th February to 18th February 2022
You won't be charged yet

Program

Over five days and four nights, meals, classes and workshops focus on detoxing the body and mind and boosting the immune system. Hot core flow yoga classes are offered to help detox the body through high energy and deep core movements. Gentle flow classes connect the mind and body with breath-linked flowing sequences, while restorative classes promote an inner peace and calm. Ayurveda workshops offer diet advice, recipes, remedies and self-care tips. One focuses on a winter cleanse whilst the other focuses on boosting the immune system. The sounding bowl workshop introduces you to the healing vibrations of the beautifully hand-crafted instruments made from locally sourced woods.
Day 1
4am
Arrivals
5am
Welcome & Introductions
6.30pm
Dinner
8.30pm
Restorative Yoga
Day 2
5am
Hot Core Flow Yoga
7.30am
Gentle Flow Yoga
8.30am
Breakfast
10am
Ayurveda workshop
12.30pm
Lunch
6.30pm
Evening meal
8.30pm
Restorative Yoga
Day 3
5am
Hot Core Flow Yoga
7.30am
Gentle Flow Yoga
8.30am
Breakfast
10am
Sounding Bowl Workshop
12.30pm
Lunch
6.30pm
Dinner
8.30pm
Yoga Nidra
Day 4
5am
Hot Core Flow Yoga
7.30am
Gentle Flow Yoga
8.30am
Breakfast
10am
Ayurveda Workshop
12.30pm
Lunch
6.30pm
Dinner
8.30pm
Restorative Yoga
Day 5
7.30am
Gentle Flow Yoga
8.30am
Breakfast
12pm
Departures

Instructor

Sarah Swindells
Sarah Swindells
Sarah is a qualified Ayurvedic practitioner, massage therapist, and senior yoga teacher, all of which contribute to her work as a holistic healer. She offers a wide range of yoga class styles, Ayurvedic massage and health consultations, Reiki and energy healing treatments.
14th February to 18th February 2022
You won't be charged yet
You won't be charged yet
Contact the host
Mon 14 Feb - Fri 18 Feb '22,
Single Room, $959
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14th February to 18th February 2022
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