Yoga and Ayurveda Retreat in Portugal

Yovedic Retreats
Laura Seddon
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OverviewLocationAccommodationProgramInstructor
OverviewLocationAccommodationProgramInstructor
Yovedic Retreats
Laura Seddon

Twice daily yoga classes
Meditation
Reiki treatment
Ayurveda workshops 
Guided trek
Pranayama
Yoga philosophy
Ayurvedic massage
Vegan, satvic meals
Head to the historic town of Porto situated on Portugal's northern Atlantic Coast for a restorative week diving into the traditions of yoga and Ayurveda. Treat your mind and body to twice daily sessions blending yoga flow, meditation, and pranayama that are at once energizing and balancing. Explore the ancient practices of Ayurveda through exploratory workshops, a vegan cooking class, and a tea and self-massage class. Nourish your body with vegan, Ayurvedic meals that encourage a gentle detox and unwind with an Ayurvedic massage. Wander through the winding streets of Porto and simply relax in the glorious castle gardens among fig, olive, and lemon trees. 

Accommodation

12th century castle
Spacious living rooms
Outdoor swimming pool
En-suite twin, double, or triple rooms
Kitchen
Fruit and nut trees
Santa Marta is a 12th century castle in Porto with stunning views over the Atlantic Ocean and Limia River. The castle evokes a bygone era complete with high stone walls and a watch tower. Inside, there are nine en-suite rooms with a mix of twin, double, and triple option, as well as a spacious kitchen, two dining rooms, and three living rooms. Santa Marta is set on expansive gardens with a swimming pool, olive groves, and fig and lemon trees.
Single bed iconSingle bed icon
Shared Twin Room
With an en-suite, price per person
16th June to 21st June 2022
You won't be charged yet

Program

The retreat takes places over five nights and six days. Each morning starts with sunrise yoga and meditation. In the afternoons, partake in varied Ayurvedic workshops followed by yoga flow and meditation experiences. After dinner, enjoy evening music, culture, and meditation sessions. Free time gives you the opportunity to book a massage or reiki treatment and explore the historic neighborhoods of Porto. 

Instructor

Laura Seddon
Laura Seddon
Laura fell in love with yoga while traveling in India and soon completed her yoga teacher training in India. She draws from elements of Ashtanga, Hatha, and restorative yoga in her classes, as well as incorporates meditation. Laura's passion for teaching yoga is driven by helping her students feel more connected and relaxed in their mind and body. 
16th June to 21st June 2022
You won't be charged yet
You won't be charged yet
Contact the host
Thu 16 Jun - Tue 21 Jun '22,
Shared Twin Room, $1,229
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16th June to 21st June 2022
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