Yoga, Fitness, and Well-Being Retreat in Wales

The Zest Life
Claire Riley and Katy Stylli
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The Zest Life
Claire Riley and Katy Stylli

Restorative yoga and meditation
Beach runs and coastal walks
Plant-based meals
Pilates classes
Massage therapy
Brush away the January blues with an invigorating fitness and yoga retreat during a long weekend on the Welsh coast. Refine your running techniques and release energy on runs across the open beach. Strengthen muscles during activating pilates sessions and harmonize your mind and body with restorative yoga and meditation. Find a sense of stillness on solo walks along the windy coast and set goals for the coming year through visualization and mood board workshops. End the weekend feeling connected, strong, and motivated. 

Accommodation

Elegant sitting/dining room with log fire
Luxury country house
Yoga studio in walled garden
21 acres of private park and meadows
Nutritious vegetarian meals
Plas Candat is a secluded country house on the Isle of Anglesey with access to a winding river, rushing waterfalls, historic gardens, and magical woodlands. The Coach house is luxuriously designed and equipped, housing up to 11 guests. There is a large wood burning stove in the living room and views over the rolling countryside. On the property, there is a modern yoga studio looking out to the park. 
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Twin Room
Shared Occupancy
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Single Room
Single occupancy
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Double room
Shared occupancy
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Double room
Single occupancy
From £546 per person
You won't be charged yet

Program

Wake up with yoga and meditation sessions before testing your endurance on beach runs and learning new running techniques. Stay active with challenging pilates classes, take walks along the coast, and indulge in massage therapy to counter achy muscles. In the evenings, partake in goal-setting workshops, work on mood boards, and curl up with a good book in front of the fire.
Day 1
5pm
Arrivals, herbal tea and healthy snack
6pm
Evening yoga and meditation
7.30pm
Dinner, wholesome and vegetarian
Day 2
7am
Wake up, hot lemon or ginger water
7.45am
Morning yoga and meditation
9.15am
Breakfast, light and healthy
10.30am
Outdoor run training session or walk
1pm
Pilates
2pm
Lunch, light and vegetarian
3.30pm
Free time, massage, herbal teas and a healthy snack
6.30pm
Evening yoga and meditation
7.30pm
Dinner, wholesome and vegetarian
Day 3
7am
Wake up, hot lemon or ginger water
7.45am
Morning yoga and meditation
9.15am
Breakfast, light and healthy
10.30am
Outdoor run training session or walk
1pm
Pilates
2pm
Lunch, light and vegetarian
4pm
Departures

Instructors

Claire Riley
Claire Riley
Claire has been practicing yoga for over 40 years and completed her teacher certification in 2015. While her classes focus around Hatha yoga, she incorporates many styles that encourage her students to release physical tension and emotional blockages, restoring balance to the mind and body.
Katy Stylli
Katy Stylli
An ex-gymnast Katy's yoga classes focus on balancing strength with flexibility, and will help you find your equilibrium, both on and off the mat. Her sequences are inspired by Vinyasa flow, created to be physically challenging while tailored to ones ability.
From £546 per person
You won't be charged yet
You won't be charged yet
Contact the host
Fri 7 Jan - Sun 9 Jan '22,
Twin Room, £546
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