Revitalising 4-Day Yoga and Meditation Retreat in Portugal
You tell us what you're looking for in a yoga holiday, and we’ll tell you that Portugal fits the bill. Boasting magical beaches, unspoilt national parks and some of the best waves in Europe, Portugal has it all. In the charming seaside town of Ericeira, beginner and experienced yogis can dive into 4-days of relaxing meditation, yoga, Ayurveda treatments and much more. A typical day starts with soothing yoga and meditation followed by a thrilling surf session and delicious dishes bursting with Portuguese flavours. There will also be plenty of free time to explore the renowned Sintra National Park as well as other iconic attractions.
Morning Yoga by the seaside
Unlimited premium surfboard rental
All yoga mats & surfing equipment provided
Directly opposite the surfing beach
Afternoon relaxing Yin Yoga
One 45-minute relaxing Ayurveda massage
Free time to explore Sintra National Park
Delicious healthy breakfast buffet daily
Imagine waking up to the sound of the sea breeze moving through the trees. Meditating in the morning with a sea view, practicing yoga and hearing nothing but the sounds of sea, guided meditation hikes on a national park island. It’s just such a great combination in so many ways. Relaxing and feeling balanced is a big part of The Salty Pelican retreat for those who are interested. Hatha Flow yoga is the perfect way to prepare your bodies for the day ahead. Whether it’s through strength, flexibility, or simply just breathing better. Learning how to breathe properly is really important and your bodies will feel more in tune and balanced. While afternoon Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally. Looking for an authentic Portuguese experience, then join our guided meditation visit to the Unesco heritage medieval town of Obidos, there’s no excuse not to see one of the loveliest towns in Portugal. Exploring Portugal's beautiful nature, relax & sleep in a laid back beach retreat, eat well to restore, revive, and feel amazing. The friendly, highly experienced team will help you develop your own yoga practice, take you to the most magical beaches, and create the perfect experience. It will be the perfect week of learning how to practicing yoga, surf, sun... good people... good times and good vibes !
Luggage room / storage
Swimming pool (outdoor)
You’ve probably heard all about Cascais and Lisbon as digital yogi & surfing nomad destinations, but what about its sexy sister, Ericeira? Just 35 minutes northwest of Lisbon International Airport is Ericeira, a charming fishing town and surfing paradise in Portugal. It’s such a perfect surf spot that it’s actually the first World Surfing Reserve in Europe!
This picturesque and laid-back place of cobbled streets and narrow lanes will steal your heart and maybe that’s the magic of this place…. Just a 5-minute walk from our retreat in Ericeira, you have Praia dos Pescadores, the perfect beach for catching some sun and swimming in the calm protected bay... Ericeira is the perfect spot to learn how to surf with the whole coastline offering a seemingly endless amount of surf-able waves and ever-changing scenery, culminating in the beachside paradise of Ribeira d'Ilhas beach. If you are dreaming about white sandy beaches and crystal-clear azure blue waters in peaceful surroundings – this might be it! Located just 5 minutes away from The Salty Pelican, here you will find a very nice beach bar creating a more upbeat ambience which is famed for its tasty food & drinks. Aside from the beautiful beaches to relax and delicious food, it’s the perfect place to learn how to surf. Marvel at the unspoilt sand dunes and untamed waves and really enjoy this special paradise with a nice drink, perfect beanbag lounging and some of the most spectacular sunsets on offer in Portugal.
Exploring Ericeira is a voyage of discovery… On the one hand, there are endless amounts of beaches where tall cliffs alternate with small sandy coves and surf beaches that have a distinct chilled surfer vibe about them… Then there’s the joy of discovering the back streets of the town centre where you’ll find hidden whitewashed houses, vegan cafes, lively bars, grilled sardines, specialist coffee shops, cool bars, fusion restaurants, and surfers from all over the world and funky surf shops. You can sit on the terrace of the cosy beach bar with a cup of coffee and a light lunch, feel the ocean breeze on a warm afternoon and do absolutely nothing.
Our proximity to Lisbon, Portugal’s enchanting capital city, is just an easy 35-minute trip away..... Portugal’s hilly, coastal capital city. Spend a day or half-day exploring the city, rooftop cafes with wonderful views and end the day in the abundant amount of cosy cool bars, clubs and restaurants that litter the city.
The Unesco heritage town Sintra, just a short 30-minute bus trip away, with its lush nature and beautiful palaces of the Sintra Natural park... Ericeira is a perfect destination for your yoga and surf holiday.
The Salty Pelican Yoga & Surf Retreat in Portugal was designed and built very recently. So you'll find everything new, comfortable, modern, secure and clean. Our retreat has a combination of deluxe spacious shared rooms and private double rooms for up to 40 persons. Most rooms have a private terrace overlooking the pool deck with endless sea views and most rooms with a private ensuite bathroom.
We offer many great design features at our retreat, including a cosy open plan living area, covered communal dining area, swimming pool with relaxing sea views, sea view yoga deck, poolside cafe with an all-day food & drinks menu, indoor yoga shala, cinema room, a wellness centre offering massages and body treatments, sea view sun deck with bean bags & sun loungers to hang about and unwind all day, tourist & tours information desk, laundry room, free WiFi, delicious free buffet breakfast daily, premium FLOWT surfboard range, clean fresh linen and much more.
Our fluent English speaking staff are always ready to answer all your questions. When you want to experience the local culture, we have all the information you will need to visit Ericeira and the best surrounding area sites, including a FREE local map at check-in. While you're here you can give surfing a go, as we have a diverse collection of surfboards for guest use (*package bookings only) and qualified surf instructors if you prefer a lesson to start.
Our daily yoga & meditation programs are running daily except on Mondays... and be sure to check our wellness centre list of treatments, body scrubs and massages on your arrival. We have established a diverse range of activities which includes our Seafood & Grilled Vegetarian BBQ nights, Portuguese Tapas & Wine nights, Sunset Hike along the cliffs with meditation and a wine lovers vineyard tour and tastings. We guarantee you’ll have a great day every day and really appreciate this experience in Ericeira...
Important note: Check-ins arriving after 10 pm are only accepted with prior notice by email or phone call. Reception closes at 10 pm without prior notice.
The retreat includes a daily buffet-style breakfast with freshly baked bread, jams, cheeses, hams, freshly cut fruits, vegetable slices, delicious organic teas, coffee, fruit-infused water, natural yoghurt, and freshly baked pastries and much more. You can also enjoy our twice weekly seafood BBQ and our delicious Portuguese tapas & wine nights. You will also find an all-day menu serving delicious & healthy Portuguese infusion food along with white & red wines, ciders, sangrias, local craft beers, cocktails, including some quick poolside snacks.
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
All rooms are in a shared villa. Prices are based on a 4-day, 3-night stay, vary by season and are indicative only. Please enquire for details
Whether you are seeking a wellness break or a more active vacation, you will find the perfect balance at The Salty Pelican Yoga Retreat. You can pick and choose your extra activities. Additional wellness treatments and activities like Ayurveda massages, island tours, awareness hikes with meditation, rock climbing trips, group dinner nights and winery tours & tastings can be booked after your arrival. Create memories of a lifetime and let The Salty Pelican be one of them!
The yoga classes
Yoga is for everyone, you don't need to have any prior experience. We start in the morning with our Hatha Flow yoga with sea views, followed in the late afternoon with our gentle practise of Yin Yoga which focuses on increasing your inner peace, harmony, love and joy. Practising Hatha Flow & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system.
Traditionally the Yin evening classes are more soft, slow, and restorative to integrate with the day surfing activities and prepare the body for a great rest overnight. Let yourself emerge into a nice flow of your yoga practice. Enjoy breathing, and relax your body, muscles, tendons, ligaments, joints and also your mind.
Sample daily programme
- 07:00 Wake up
- 07:30 Hatha flow yoga & meditation
- 09:00 Healthy breakfast buffet
- 10:30 Surf van departs
- 11:00 Surf lesson
- 12:30 Lunch at the beach
- 13:00 Free time
- 17:30 Yin Yoga & meditation
- 19:00 Seafood or vegetarian BBQ or other activity
On the first morning, a schedule is open to make your massage reservations.
Meditation awareness hike and relaxation
Every Monday & Thursday afternoon around 14:00 depending on the time of year, there will be a guided meditation tour to the Unesco heritage medieval town of Obidos. After we will practice meditation in a quiet area, with small snacks and ginja tastings to finish.... this activity is highly recommended.
Surf lessons are not every day, giving you plenty of time to relax during the day, swim, have a massage, explore Berlengas National Park Islands which is just a short boat ride away, walk around the Peniche beaches or even discover the narrow streets and hidden restaurants of Peniche and Baleal old towns. Lisbon city is also just 50 minutes away. It really is the perfect spot here at The Salty Pelican.
Every evening we try and get all our guests together on our amazing sunset sea view terrace to socialise over a good meal and some nice Portuguese wine, while we enjoy the sun dipping below the horizon. From seafood/vegetarian BBQs with delicious stuffed sea bass to our famous sunset tapas & wine nights and our all-day menu of delicious drinks and food...you are going to love every moment here at The Salty pelican.
The Salty Pelican retreat sits snuggled between the sun-dappled shores of Peniche and the Unesco town of Obidos. To relax, you can always grab a refreshing drink from the bar, or lay back and chill out in one of the rooftop sun loungers with an amazing sea view deck, catch some sun while you read a book with some mighty good views.
Peniche is renowned for its glorious stretch of white sandy coves which are simply stunning and for its amazing sandy surf beaches. You can take a stroll on the seaside promenade and discover many beachfront cafes where you can absorb the clean swathes of golden sand with the wide stretch of the Atlantic sweeping past Peniche.
Exploring Peniche is a voyage of discovery. On the one hand, there is the original historic area that has a distinct nautical air about it - with its cobbled winding streets leading down to the cosy harbour where the day's fresh catch is still sold by local fishermen in the nearby square.
Marvel at the unspoilt sand dunes and untamed waves at Baleal beach - with its perfect waves that attract surfers from all over the world for having some of the best beginner waves in Europe. It's directly opposite our property
This is Portugal's "best-kept secret" island which you can take a beautiful short boat ride too.
Obidos Unesco Heritage Town
Looking for an authentic Portuguese experience, visit the Unesco heritage medieval town of Obidos, there’s no excuse not to see one of the loveliest towns in Portugal. With its whitewashed houses, narrow cobbled streets, castle, fortified walls and local ginja tastings. This activity is an optional extra but well worth a visit!
Peniche is also a magnet for night owls, providing an eclectic range of evening entertainment that offers everything from pubs, cafes, restaurants, and glitzy cocktail lounges, to cosy beach bars and to late-night clubbing. We are located just a few minutes' walk from all of the above.
Visiting Lisbon and Belem
Lisbon city centre is just an easy 50 minute Uber ride away or an 85-minute bus ride. It's a great day trip to add to your week here and you can visit Belem also and try one of Portugal's most famous pastel de Belem, a traditional Portuguese custard tart, a treat not to be missed.
Opposite our retreat, you have an abundant amount of beautiful beaches and protected coves for swimming all just a few steps away from our property.
- Enjoy a Ayurveda massage at The Salty Pelican
- Enjoy peaceful walks or bike rides along the beautiful seaside
- Chill out, relax on our sea view rooftop terrace with a book and some sunshine
- Try your hand at some of the amazing daily activities from awareness hiking, SUP, rock climbing and wine tasting tours.
- Take it easy and just lie on one of the many beaches all day, that are all within a very short walk away.
- Taste great Portuguese tapas on our sea view terrace with some wine.
Alex is a qualified surf coach with the Portuguese Surf Federation. He is also a qualified swimming coach. With Alex, you are in safe hands. He is very understanding and patient and will make sure you have a smile on your face, in and out of the water.
Ida, the in-house yogi goddess from Finland, will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during your morning practice by the sea, so that you build your bodies to be light and strong for the day. She teaches both Ying and Yang yoga along with meditation sessions.
Pro surfer and amazing surfer, Wellington is great for advanced classes and also great with beginners. A must to watch when he is free surfing. Great to have him and his skills and knowledge at The Salty Pelican.
Born in England and went to high school in Portugal, at heart, Gabby is a true South African and the beach has always been a great part of her life. She will make sure you are not only progressing with surfing, but that you have a smile on your face the whole time.
Monika is one of the co-founders of The Salty Pelican and she is also the hostel "mum". She is always happy no matter how bad the day may seem. Monika will always find a way to make you smile and cheer you up. Not only that, she is also a qualified masseuse with over 10 years experience and available everyday to help you relax with a beautiful Ayurveda massage.
Tina is from Germany and she organizes all the SUP activities. She will help you learn to paddle, take you on sunset paddle tours or relax with some SUP-Yoga sessions. The good vibe extends from The Salty Pelican to the beach, its one team with a shared vision on what we offer to our guests to make sure that their overall experience is unique.
Cancel up to 1 day in advance for a 86% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
All rooms are in a shared villa. Prices are based on a 4-day, 3-night stay, vary by season and are indicative only. Please enquire for details
You won't be charged yet