Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling.
Great for those of all ages who
• are new to yoga
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
As we age, we may experience challenges such as joint stress, osteoarthritis, loss of balance, finding it difficult bending over, or other physical limitations. All of this affects your sense of self and your outlook on life.
Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age.