Revitalising Yoga and Meditation Weekend in Sonoma County, California

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Overview

Daily yoga
Suitable for all age groups
3 daily meals
Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. 
 
Great for those of all ages who
• are new to yoga 
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company
 
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
 
As we age, we may experience challenges such as joint stress, osteoarthritis, loss of balance, finding it difficult bending over, or other physical limitations. All of this affects your sense of self and your outlook on life. 
 
Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age. 
18th November to 20th November 2022
People

Program

*Subject to change 
Day 1
3pm
Check-in
4.30pm
Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles
5.30pm
Dinner
6.45pm
Opening Circle
Day 2
8am
Breakfast
9am
Loosen and Relax – Yoga for Your Neck and Shoulders
11.15am
Lengthen and Decompress – Yoga for a Healthy Back
12.15pm
Lunch
1pm
Quiet time, hiking, journaling, reading, or bodywork by appointment
4.30pm
Mobility – Happy Hips and Hamstring Yoga
5.30pm
Dinner
7pm
Face Yoga and Restorative Yoga
Day 3
8am
Yoga for Your Hands and Wrists
9am
Head to Toe Stretches and Closing Circle
10am
Brunch
12pm
Check out

Accommodation

Surrounding countryside
Elegant private cottages
Ratna Ling Retreat Center is guided by the Tibetan Buddhist tradition, and we are open to all people looking to find inner strength and spiritual peace. we are located in the coastal redwoods of Sonoma County, a spectacular 90-mile drive north of San Francisco. Our retreats offer you the opportunity to experience beauty and quiet, in elegant private cottages, each with an expansive view of the surrounding countryside, complete with deer, wild turkeys, rabbits and quail.

Each cottage has two beds, which are located in separate bedrooms. The cottages are large and have high ceilings, with a living room, kitchen and full bathroom. 
Double bed icon
Private Room (Shared Cottage)
Private room | Private bathroom | $850

Location

Nearby Towns

Nearest airports
STS Charles M. Schulz Sonoma County Airport
44 km
SFO San Francisco International Airport
136 km
Nearest train stations
Cloverdale Depot
33km
Sonoma County Airport
46km

Instructor

Patricia Becker
Patricia
Patricia Becker is a Yoga, Breath and Diet Coach with 30 years experience of in study, practical experience and coaching. Certified Yoga Alliance RYT®  E-RYT®.  Patricia has a Yoga TV Show, YouTube Channel, and Live Online Programs. She was a Yoga Instructor for Stanford’s Health Improvement Program for 11 years.
18th November to 20th November 2022
People
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