Detox and juice cleanse
Meditation and guided relaxation
Silent nature walks
Yin yoga 
Yoga Nidra
Chinese medicine workshops
Are you looking for a total mind and body cleanse? Whisk away to the secluded beauty of the Lake District for a five-day detox and yoga retreat focused on slowing down and resetting. Each day brings a new focus on cleansing another one of your organs. Clear your mental and physical well-being with a detoxing juice and liquid cleanse, inviting carefully chosen teas, juices, broths, and health shots into your body. Find deep release through the slow, restorative postures of Yin yoga and Yoga Nidra. Deepen your understanding of Chinese medicine and the Meridian Theory through exploratory workshops. Restore balance by reconnecting with nature on quiet, meditative walks through magical woodlands and swims in the pristine lakes. Leave feeling lighter, balanced, and restored. 
28th April to 4th May 2022
People

Program

Over five days and six nights, develop a regular yoga and mindfulness routine. Start each day with a guided meditation followed by tea and a tonic shot. Move into a releasing Yin yoga class focused on a specific organ each day and follow it up with an activating shot to correspond with the organ. In the afternoon, relax in nature and explore therapeutic treatments. Come evening time, attend workshops and unwind with restorative yoga and meditation. 

Accommodation

Nature setting
Manor farmhouse
En-suite or shared bathroom
Expansive gardens 
Single or shared room
Yoga studio
Woodland trails
Ashlack Estate is an old manor farmhouse that has been converted into a retreat center. Many of the period details have been preserved, while updates have been made to modernize the space. There is a mix of accommodation choices, including basic and deluxe rooms with en-suite or shared bathrooms, along with the choice to share or have a private room. The house has spacious common rooms to practice yoga and unwind in and is set on beautiful curated grounds with views over the countryside and easy access to the woods. 

Location

Nearby Towns

Dalton in Furness
12 km
Windermere
21 km
Morecambe
28 km
Nearest train stations
Kirkby-in-Furness
4km
Foxfield
4km
Green Road (GNR)
6km

Instructor

Janine Behrendt
Janine
Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
28th April to 4th May 2022
People
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