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Slow Down and Cleanse Yoga Retreat in the Lake District

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Overview Program Accommodation Location Instructor Cancellations

Yoga Nidra, Juice Cleanse, and Yin Yoga

Detox and juice cleanse

Meditation and guided relaxation

Silent nature walks

Yin yoga

Yoga Nidra

Chinese medicine workshops

Are you looking for a total mind and body cleanse? Whisk away to the secluded beauty of the Lake District for a five-day detox and yoga retreat focused on slowing down and resetting. Each day brings a new focus on cleansing another one of your organs. Clear your mental and physical well-being with a detoxing juice and liquid cleanse, inviting carefully chosen teas, juices, broths, and health shots into your body. Find deep release through the slow, restorative postures of Yin yoga and Yoga Nidra. Deepen your understanding of Chinese medicine and the Meridian Theory through exploratory workshops. Restore balance by reconnecting with nature on quiet, meditative walks through magical woodlands and swims in the pristine lakes. Leave feeling lighter, balanced, and restored.

28th April to 4th May 2022

People

Basic Room

Shared room | Shared bathroom

$939

$1,875

Basic Room

Private room | Ensuite bathroom

$1,315

Deluxe Room

Private room | Ensuite bathroom

$1,565

$2,375

Program

Over five days and six nights, develop a regular yoga and mindfulness routine. Start each day with a guided meditation followed by tea and a tonic shot. Move into a releasing Yin yoga class focused on a specific organ each day and follow it up with an activating shot to correspond with the organ. In the afternoon, relax in nature and explore therapeutic treatments. Come evening time, attend workshops and unwind with restorative yoga and meditation.

Accommodation

Nature setting

Manor farmhouse

En-suite or shared bathroom

Expansive gardens

Single or shared room

Yoga studio

Woodland trails

Ashlack Estate is an old manor farmhouse that has been converted into a retreat center. Many of the period details have been preserved, while updates have been made to modernize the space. There is a mix of accommodation choices, including basic and deluxe rooms with en-suite or shared bathrooms, along with the choice to share or have a private room. The house has spacious common rooms to practice yoga and unwind in and is set on beautiful curated grounds with views over the countryside and easy access to the woods.

Location

Nearby Towns

Dalton in Furness

12 km

Windermere

21 km

Morecambe

28 km

Nearest train stations

Kirkby-in-Furness

4km

Foxfield

4km

Green Road (GNR)

6km

Instructor

Janine

Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.